The Positive Side of Medicine
Many people want to work on their problem areas in the Spring to get ready for shorts and bathing suits. This is a great workout for the problem area most complain about, the tummy. Use this workout a few times a week, add some belly blasting foods, and let the warm season begin!
Belly dancing, also called Raks Sharki, is derived from traditional women’s dances of the Middle East and North Africa. Belly dance has enormous positive effects
Menopause On average, women start to experience menopause around 45. Periods become irregular until they stop happening completely. The levels of estrogen fluctuate and drop
Did you know the USA spent more than 150 billion dollars on nutritionally deficient high calorie food annually? And that just in the U.S there
Calorie Blasting Cardio Training You Can Do At Home Without Equipment Cardio, short for cardiovascular exercise, is a form of exercise that is designed to
Thank you Lord, You’ve blessed us so For the good health, that’s truly a wealth For the heart where love is always felt For the
Be confident. Too many days are wasted comparing ourselves to others and wishing to be something we aren’t. Everybody has their own strengths and weaknesses,
The Positive Side of Medicine