I cannot say enough good things about meditation, it has changed my life, for the better. It’s great for reducing stress, helping alleviate pain, brings a sense of well-being, slows the heart rate, and many other wonderful things. I try to meditate every morning before my day is hit by stress, and again most evenings. Enjoy!
Disclaimer: All content on this website is for
educational and informational purposes only
and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
PositiveMed is an unconventional, independent and popular resource for health & wellness in 3 different languages. Every month millions of people around the world trust us as their source of health tips and news.