The Positive Side of Medicine
I cannot say enough good things about meditation, it has changed my life, for the better. It’s great for reducing stress, helping alleviate pain, brings a sense of well-being, slows the heart rate, and many other wonderful things. I try to meditate every morning before my day is hit by stress, and again most evenings. Enjoy!
How Much Water Do You Need To Drink Daily, Based on Your Weight? [nextpage title=”…”] Making water consumption a part of your normal routine is
Let’s begin with the obvious, if you smoke, stop. Tobacco use is responsible for 87 percent of lung cancer deaths. But what can you do
As a Certified Holistic Health Coach, I believe that most disease begins in the gut. In our modern day lives, filled with toxins and stress,
[Last Update: February 6th 2014] Drink Lemon Water in the morning for health and vitality! We all know or have been told that drinking lemon
There is nothing that comforts me after a stressful day like just a bit of dark chocolate, melting slowly on my tongue. Sometimes for a
If you are looking to switch your morning coffee to tea, or think you are getting less caffeine in a cola than in tea, you
The Positive Side of Medicine