More on Benefits of Meditation

Share This Post

More on Benefits of Meditation

I cannot say enough good things about meditation, it has changed my life, for the better. It’s great for reducing stress, helping alleviate pain, brings a sense of well-being, slows the heart rate, and many other wonderful things. I try to meditate every morning before my day is hit by stress, and again most evenings. Enjoy!

ben of med

More To Explore

health

Avoiding Contaminated Seafood

Fish is healthy, a lean protein, full of Omega 3’s, and is delicious, but how do you know if it’s safe? There are many seafood

Facts

8 Facts You Didn’t Know About Dreams

Dreams can reveal our subconscious, or be completely random. Humans average 3 – 7 dreams each night, we dream for 2 – 3 hours in a night, and 90% of

Relationship

Increase Libido With These 5 Foods

Increase Libido With These 5 Foods • Breakfast: Oatmeal with flaxseed oil, raisins are optional Its a fact that the best things to eat for

Relationship

8 Toxic Friend Types To Avoid

8 Toxic Friend Types To Avoid Friends are usually for life and help make your life complete. We can have many friends in life but

inspirational poster

The shots you miss!

You miss 100% of the shots you don’t take. ~Wayne Gretzky    

Scroll to Top