Pumpkin Smoothie Recipe

Share This Post

Pumpkin Smoothie Recipe

pumpkin smoothie Increase your energy with this Protein Pumpkin Smoothie recipe, remember pumpkins are glowing bright orange colour which indicates they are rich in antioxidants, they are packed with a number of immune-boosting antioxidants, including alpha-carotene and beta-carotene, which give this vegetable its orange hue.

Pumpkins are also a good source of minerals zinc, potassium and especially high in fiber. One cup of pumpkin meat contains 3 grams of dietary fiber, which the body uses to control blood sugar, lower bad cholesterol and aid in weight loss
and eliminates the toxins we can naturally accumulate or come in contact within our environments.

Here is an easy and delicious way to obtain all the benefits from this amazing vegetable. Enjoy!!

Protein Pumpkin Smoothie

    Fresh or frozen organic pumpkin.
    3 tbsp of Hemp hearts or a scoop of plant based protein as a protein source.
    A few soaked almonds or walnuts will work too
    2 spoonfuls of Plain unsweetened organic full fat
    Unsweetened nut milk
    1/2 banana
    Pure organic cinnamon
    A couple of drops of pure vanilla extract
    Chia seeds & cinnamon for the topping

Save the pumpkin seeds and roast them. Pumpkin seeds, are full of essential vitamins and minerals.
Put everything into your blender or food processor and blend until smooth.

Bon Appetit!!

More To Explore

Recipes

Spicy Apple Cake

This is an easy, delicious, spicy cake perfect for fall and winter. Enjoy! Ingredients: 3/4 cup sugar 1/3 cup canola oil 1/4 cup applesauce 3

all positive experiences

Organization… Urban Myth?

I have long been accused of being an organized person, I really wish I was. Because I have an organizational dysfunction I have to fake

cancer

Help, I Found A Lump In My Breast!

First of all, take a deep breath. Studies show up to 80% of all breast lumps are harmless, though it is still imperative to be

Fitness

5 Stretches You Can Do in the Shower

The shower is a great place to stretch, doing it with soothing hot water and eyes closed will take your muscle relaxation to another level.

Scroll to Top