Healthy Sleep Positions

Share This Post

Healthy Sleep Positions

Is the way you sleep making you snore more? Or is it helping wrinkles to form? What makes your pain worse? What makes your pain better? I find personally, I change positions during the night depending on pain level. I usually sleep in a modified side position as it is the only way I can get really comfortable, and I use several pillows. If one of these sounds more appealing to you than how you currently sleep, you can practice sleeping in a different position.

sleeping positions

More To Explore

Exercise and Fitness

How Exercise Empowers Women’s Health and Longevity

Regular exercise is linked to reduced mortality and cardiovascular risks in both men and women. However, recent research suggests that women may derive greater benefits

Fitness

This Butt Exercise Changes Everything

This Butt Exercise Changes Everything When talking about “butt exercises” Donkey Kicks is considered a must among fitness pros.Donkey Kicks aims to strengthen the gluteal

Relationship

8 Signs You’re in a Codependent Relationship

8 Signs You’re in a Codependent Relationship Codependency is an emotional and behavioral condition that affects a person’s ability to build and maintain normal relationships

Scroll to Top