Healthy Sleep Positions

Share This Post

Healthy Sleep Positions

Is the way you sleep making you snore more? Or is it helping wrinkles to form? What makes your pain worse? What makes your pain better? I find personally, I change positions during the night depending on pain level. I usually sleep in a modified side position as it is the only way I can get really comfortable, and I use several pillows. If one of these sounds more appealing to you than how you currently sleep, you can practice sleeping in a different position.

sleeping positions

More To Explore

all positive experiences

St Patrick’s Day

March 17 is when St. Patrick’s Day, a traditional Irish holiday, is celebrated all over the world. In the United States Boston and New York

health

4 Benefits of Dance

Dancing in one of the best exercises you can do, for your body and soul. Its the perfect way for people of all ages to

Scroll to Top