5 Veggies That Are Disease Fighters

5 disease fighter veggies


Certain fruits, vegetables, herbs, and spices have healing properties. Nourishing your body with good nutrition helps lead to optimal performance, if you have a disease process going on proper nutrition is even more important. Adding these 5 vegetables to your regular meal plans can help make you your healthy best!

1- Onions


Onions are loaded with Vitamin C and folate and have a peptide that can help fight osteoporosis, the peptide helps minimize calcium loss.

2- Sweet Potatoes

Sweet potatoes are a good source of fiber and iron, and also have Vitamins A,C, and manganese. They build energy and help with your digestive system.

3- Spinach

Spinach is high in iron and chlorophyll and is laden with vitamins and minerals your body needs every day. Scientists also believe it can help prevent heart disease, colon cancer, osteoporosis, and arthritis.

4- Eggplants

Eggplant can help reduce your risk of stroke and dementia, as it is full of nutrients that are good for your heart. It’s also a superfood that helps protect your body from damage caused by free radicals.

5- Bell Peppers


Bell peppers are a great source of lycopene and folic acid, and come in a rainbow of pretty colors to dress up your food. Researchers believe they can reduce cancers of the colon, pancreas, lungs, and bladder.

Source: http://exceptionalhealth.org/health/disease-fighting-vegetables/


Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.