Minerals

Share This Post

Minerals

Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!

minerals

More To Explore

natural remedies

Facts About Dermatitis

Facts About Dermatitis [Last updated on May 13th 2014] Medically Reviewed by Nima Shei, MD Simply put, dermatitis means skin inflammation, but it includes several

Depression

Why Crying Makes You Feel Better

Have you ever heard crying cleanses the soul? The most cleansing, healing thing to do is let the tears loose, it slows your breathing and

women's health

10 Natural Solutions To Shrink And Eliminate Myomas

10 Natural Solutions To Shrink And Eliminate Myomas [nextpage title=”…”] Myomas also referred to as fibroids, are noncancerous growths that can develop in a woman’s uterus

Body Image

How To Get Rid Of Your Thigh Fat Fast

How To Get Rid Of Your Thigh Fat Fast As the warmer seasons approach us, many of our goals will be to sculpt our bodies

Scroll to Top