Minerals

Share This Post

Minerals

Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!

minerals

More To Explore

infographics

How Stress Affects The Body

How Stress Affects The Body Stress is important! It’s so important that it’s now recognized as the #1 killer by proxy. The American Medical Association

infectious diseases

Strep Throat Symptoms And What You Can Do

Strep Throat Symptoms And What You Can Do Strep throat is a sore throat accompanied by fever caused by streptococcus, a bacterial infection that causes

all positive experiences

Warrior Princess

I used to get tired of always being the strong woman, of carrying so much weight on my shoulders, and then I realized I am

Scroll to Top