The Positive Side of Medicine
Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!
Sluggish Thyroid? Your Basal Temperature Will Tell You What’s Really Going On [nextpage title=”…”] The small, butterfly-shaped gland in the neck is called the thyroid.
“The Dirty Dozen” Even when buying organic, these foods can still be packed with toxins, since they absorb them easily, and they can lead to
1. WHOLE GRAINS: -breads, flour, rice and cereals what it does to your hair? Whole grains provide high quantity of fiber, zinc, vitamin B1, B2
Your skin is an outer reflection of the foods you put in your body. Some of us are prone to dry skin, and seasonal weather
15 Clever Winter Hacks Everyone Should Know Winter is coming, and it’s in full force! But worry no more, you don’t have to suffer!!! Try
This infographic by SIMPLESNACKING.COM takes a look at snacking habits in the U.S. and suggests a good list of healthy snack choices: For a good
The Positive Side of Medicine