Minerals

Share This Post

Minerals

Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!

minerals

More To Explore

Alzheimer's Disease

How coconut oil gave me back my brain

As we’ve published before, coconut oil has some outstanding benefits in patients with Alzheimer’s disease. In the last couple of years, many of Alzheimer’s patients

Awesome in Web

The World’s Tallest Man

  The world’s tallest man is Sultan Kösen (Turkey, b.10 December 1982) who is 251 cm (8 ft 3 in). He also holds the records

Liver

7 Signs Your Liver Is Stressed

Our liver is one of the hardest working organs in our bodies, it has to perform over 500 different functions including storing vitamins, sugar, and

love & life

New Survey Shows What Women REALLY Want In Bed

New Survey Shows What Women REALLY Want In Bed SPANISH TRANSLATION: NUEVA ENCUESTA MUESTRA LO QUE LAS MUJERES REALMENTE QUIEREN EN LA CAMA Women Still Believe

inspirational poster

Imagination is Everything

Imagination is everything. It is the preview of life’s coming attractions. ~Albert Einstein For a collection of Albert Einstein quotes click here.  

Scroll to Top