The Positive Side of Medicine
Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!
In general, herbs are the best solutions for many health problems. The reason to this is that no or very little side effects occur after
Did you know malnutrition is the gravest single threat to global public health? Malnutrition can be defined as the insufficient, excessive or imbalanced consumption of
I have a strong belief in the power of nutrition, so when my Dr. first told me I have an autoimmune disease I started researching
Ever wondered how Miranda Kerr got those lean arms? Guess what the answer is right here, simple and easy, since all you need for getting
Stop feeling embarrassed about your arms and do something about them, here is a simple solution to a common problem and it won’t take more
African Americans have historically had uncontrolled blood pressure (among some of the highest rates in the world at 40% of the black population). Hypertension could
The Positive Side of Medicine