Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!
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The 10 Most Amazing Swimming Pools in the World
The 10 Most Amazing Swimming Pools in the World Swimming pools can be found anywhere these days, but what truly separates a standard and boring