Minerals

Share This Post

Minerals

Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!

minerals

More To Explore

The High Cost of Sleep Deprivation.
sleep

The High Cost of Sleep Deprivation

How bad is pulling all-nighters? Hanna is a freshman law student. For the first month of her schooling, she barely logged a full 6 hours

Facts

What Does Your Appearance Say About You

What Does Your Appearance Say About You Humans are visual creatures. Science 2.0 describes seeing as a photo-electrical process where images are channeled to the

love & life

small minds discuss people

Great minds discuss ideas; Average minds discuss events; Small minds discuss people.    

Blood

High Blood Pressure Diet

High blood pressure is bad news for your health. If left unchecked, it can lead to a stroke or heart attack as well as damage

natural remedies

Gingko Biloba: It Can Change Your Life

Gingko Biloba: It Can Change Your Life By: Andres Carvajal Edited By: Stephanie Dawson Gingko Biloba is one of the most ancient trees on the

Scroll to Top