Minerals

Share This Post

Minerals

Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!

minerals

More To Explore

health

10 Ways To Beat Anxiety!

Are you feeling anxious or stressed? Although anxiety is considered a normal reaction to stress, it can develop into a disorder when it becomes excessive,

Inspiration

If she’s amazing she won’t be easy…

“If she’s amazing she won’t be easy. If she’s easy, she won’t be amazing. If she’s worth it, you won’t give up. If you give

Scroll to Top