Minerals

Share This Post

Minerals

Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!

minerals

More To Explore

Fitness

Yoga For the Mind, Body, and Soul

By Sanjana Umarale Every day, a growing number of people choose to take a hiatus from their treadmills, ellipticals, and weights, and join a yoga

Inspiration

When I Grow Up…

I always love asking kids the eternal question, “What do you want to be when you grow up?” because the answers are so fun, I

health

The Leading Causes of Blindness

The leading causes of blindness worldwide? Cataracts. A cataract occurs when proteins in the lens of the eye coagulate and form an opaque layer, causing

Scroll to Top