Minerals

Share This Post

Minerals

Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!

minerals

More To Explore

Health and Food

Sweet Potatoes

I love sweet potatoes!  No matter how you like to eat them they are healthy and delicious. They are full of vitamins, antioxidants, good for

Health News

Menopause and Andropause

Menopause and Andropause Yes men go through something too! All about what to expect, and knowing what you can blame on natural changes! There are

weight loss

13 Worst Fad Diets

What fad diets try to offer is a quick fix for fast weight loss, but reality is, it isn’t that fast, or easy. Pounds often

Relationship

How Men Deal With Breakups

How Men Deal With Breakups Women are known to be the fairer $ex but guys can be soft and sensitive too. In fact, a significant number

Relationship

10 Reasons Why Men May Say No

10 Reasons Why Men May Say No Believe it or not, sometimes men pull the old “I have a headache” excuse as well as women.

Scroll to Top