The Positive Side of Medicine
Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!
[nextpage title=”…”] Though starting the day with a glass of lemon water is the thing for many people who want to lose weight, there are
The “Goldfish” That Can Save Your Spine…And It’s Not A Fairytale [nextpage title=”…”] History of the Goldfish Exercise There are significant challenges when it comes
Many of you wonder whether it is normal to have small bumps on your nipples despite being painless. The bumps are fatty due to the
When you come to a decision in your life to accept nothing but the best, you will get the best.
These are just a few random things the last 44 years have taught me, maybe we can all learn a little something… Find what you
7 Exercises to Trim and Tone Your Thighs At Home It’s hot now, but cooler weather is on the way. The upside is that there is
The Positive Side of Medicine