The Positive Side of Medicine
Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!
When you hear someone talk about posture they are actually referring to the way that you position your body. You probably remember your mother telling
OILS BENEFITS: -Provide essential fatty acids needed for hormone production.-Make possible that absorption of fat-soluble vitamins A, D, E, and K.-Improve the flavor and texture
She turned her can’t into cans and her dreams into plans.
Do you know that as many as 59 million Americans have a thyroid problem, but the majority don’t even know how to recognize thyroid issues?
8 Ways to Make Your Eyes Look 10 Years Younger Bright and beautiful eyes are the quintessential hallmark of youth. Unfortunately, as individuals grow older,
[Last Updated on March 13th 2014] by Nima Shei MD Nail fungus (Onychomycosis) is the most common nail disorder in adults and half of
The Positive Side of Medicine