Minerals

Share This Post

Minerals

Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!

minerals

More To Explore

Inspiration

Reasons for Everything

Reasons for Everything When I moved into this town, not even 4 months ago, I prayed to make new friends among my neighbors, in the

Scroll to Top