The Positive Side of Medicine
Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!
What fad diets try to offer is a quick fix for fast weight loss, but reality is, it isn’t that fast, or easy. Pounds often
Emerging research suggests that the timing of our meals may be a crucial factor in cardiovascular health. A study, detailed in the journal Nature Communications,
[nextpage title=”…”] 10 Toxic, Filled With Plastic And Potentially Cancer Causing Foods From China To Avoid It is no surprise that much of the food
How to Get Past the Anger and Forgive When someone says, ‘forget the past and forgive them,” often the first thing that comes to mind
When it comes to abdominal pain, age knows no limits. Whether it is a child’s tummy ache or a senior’s aches, the seriousness of these
Hummus is one of the foods I didn’t like at all when I was younger, now I can’t get enough of it! This is a
The Positive Side of Medicine