Minerals

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Minerals

Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!

minerals

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Inspiration

ABC’s of Life

This is an amazing poster, we should all do these things as often as possible. Zealously believe in good is my personal favorite. Be kind.

Quotes For You

APPRECIATE THOSE WHO LOVE YOU

APPRECIATE THOSE WHO LOVE YOU. HELP THOSE WHO NEED YOU. FORGIVE THOSE WHO HURT YOU. FORGET THOSE WHO LEAVE YOU.    

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