Minerals

Share This Post

Minerals

Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!

minerals

More To Explore

health

Your Smartphone is Covered With Germs!

Did you know bacteria from your phone can give you pinkeye, diarrhea, and/or the flu? We keep our cell phones close to our hearts, and

Facts

Plastic Surgery, The Good and The Bad

Plastic surgery, popularly known as going under the scalpel, is a medical specialty that fixes, corrects and restores an imperfection of a body part, through

Scroll to Top