Minerals

Share This Post

Minerals

Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!

minerals

More To Explore

Inspiration

Never say you have no life!

Never say you have no life. Life isn’t but what you do. It’s about how you do it. Be the best you can be and

4 Ways To Prevent Kidney Cancer
cancer

4 Ways To Prevent Kidney Cancer

Kidney cancer is the seventh most common form of cancer in the world with a 5-year survival rate of around 73 percent. Unfortunately, even if

weight loss

A Woman’s Guide to Losing Belly Fat

A Woman’s Guide to Losing Belly Fat Is there extra or unwanted fat around your belly making you feel embarrassed? Are you ready to do

Scroll to Top