The Positive Side of Medicine
Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!
For the past 13 years the American Lung Association releases a new State of the Air Report annually sharing their test results of air pollution
A few people mentioned that the last kale drink had so much sugar, well here is one with none for those of us watching sugar
Embrace Chewdaism: Health Benefits of Chewing Food What is Chewdaism? Good question! It is a theory or movement that supports that chewing food slowly and
What Happens to Your Waistline When You Drink a Glass of Red Wine Before Bed? Not all drinks and beverages are bad for you, of
If you have been doing tons of squats and still don’t have your ideal booty, it could be because you are overworking one muscle group.
Love Yourself! By: Dr. Michael L. Johnson Let’s reflect on some of the major emotional issues that many chronic health patients face – Fear, Guilt, Depression,
The Positive Side of Medicine