Minerals

Share This Post

Minerals

Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!

minerals

More To Explore

Gastrointestinal Health

What Happens to Food After You Eat It?

What Happens to Food After You Eat It? Different foods have different effects on your body, it’s good to know what happens during the digestive

child care

Sneeze

Sneezing is one of the important functions of the body. It helps the immune system to fight against germs by clearing the nose of bacteria and

Facts

Biodegradable Urn

This is an interesting idea, how do you feel about ‘living on’ as any plant or tree you like after death? There is now available

health

Cannabis Contradictions

Support for legalization of marijuana has been growing over the past 40 years- 2011 saw the greatest percentage of Americans in favor of decriminalization ever.

happiness

10 Signs Your Life is on the Right Track

10 Signs Your Life is on the Right Track By PositiveMed-team Edited BY Stephanie Dawson • You know about existential dread We all have moments

Scroll to Top