The Positive Side of Medicine
Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!
The pinkish hue that you associate with your lips is a natural pigmentation called melanin. When this coloration changes, there is often a reason behind
Amazing Walnuts Walnuts have some amazing antioxidants that have anti-cancer and anti-aging properties. Also because of high omega-3 content, walnuts are helpful for cardiovascular health.
When you hear the term blue balls, you think it only applies to men. Blue balls usually refer to an extremely uncomfortable condition that is
Indian food is famous around the world for its rich aromatic taste. A harmonic combination of flavorful spices creates a pallet that is unlike
INGREDIENTS 1 tablespoon olive oil 1 onion, chopped 8 cups turkey or chicken stock 8 potatoes, peeled and sliced 6 cloves garlic, peeled, root ends
Okay, there really isn’t a shortage, but so many people act like they will run out of it if they use it, they save it
The Positive Side of Medicine