The Positive Side of Medicine
Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!
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The Best and Worst Food To Eat When You’re Constipated A good nutrition is one of the prime factors that is considered when trying to
What Happens To Your Body When You Hold Your Poop For A long Time It’s not something that people often think about, but when a
The miracle isn’t that I finished. The miracle is that I had the courage to start. ~John Bingham
I’m speechless! This was a message from Kristin a beautiful, 21 years young, cancer survivor: She was a young fighter, like many other beautiful
The Positive Side of Medicine