PositiveMed

The Positive Side of Medicine

7 Steps to Healthy Skin

Share This Post

7 Steps to Healthy Skin

[Last Updated: July 28th 2013]

Who does not want brighter, cleaner, more even skin? The cosmetics industry makes a lot of money trying to improve our looks, if you have a good foundation it makes it much easier. Your skin is the first indication of how you feel on the inside, and how you take care of yourself. So here are 7 helpful hints for glowing beautiful skin, I hope you are already doing some of them!

7 steps to healthy skin
 

  1. Drink 8 glasses of water daily
  2. Eat a healthy diet full of fruits and vegetables
  3. Sleep 8 hours per night
  4. Exercise 3 times per week
  5. Reduce your daily stress
  6. Use Proper sun blockers
  7. Practice facial exercises 3 times per week

More To Explore

love & life

Love of my life

You are thepeanut to my buttertwinkle in my eyeshake to my bakeblue in my skysprinkles on my sundaeflip to my flopbumble to my beejewel on

Inspiration

Sitting Pretty

Great poster for people who sit at a desk for part (or all!!) of the workday. Incorrect sitting and computer placement can lead to increased,

Scroll to Top