PositiveMed

The Positive Side of Medicine

Fussy Eaters? A Few Tips and Tricks

Share This Post

Fussy Eaters? A Few Tips and Tricks

In my house we had the “3 bite” rule, before anyone was allowed to say they didn’t like something they had to try 3 bites, if they still didn’t like it I didn’t make it often, but I reintroduced it, say, a few months later, as tastes change over time.

melons

Salad or taco bars at home are a great way to try new foods, anything presented well in a colorful manner helps. Dishes of brightly colored vegetables, fruits, lean protein, and whole grains make it easy for your child to pick their own meal. You can make some guidelines of course, if no vegetables must take some fruit, etc.

Your blender can be your best friend, blend green beans, carrots, mushrooms, broccoli, cauliflower, spinach, etc. and add it to soups, hamburger, pasta sauce, mashed potatoes, wherever you can think of.

christmas2

Fun shapes are a great way to get kids to eat different foods as well, make fruits and veggies into trees, faces, animals, houses, etc. Also fun names can help, remember back to “bumps on a log” which is celery with peanut butter and raisins. Mash bananas into peanut butter for a “power sandwich.”

Cook them a different way, or serve raw. I know kids who won’t eat mushy canned vegetables but love them fresh or steamed. If your kids don’t like cooked spinach try it on a pizza or in lasagna, or fresh in a salad. A husband of a good friend stated emphatically he will not eat spinach to a friend, she laughed and said “Sweetie you ate spinach last night.” He said, “No, I ate a big green salad last night.” I love that story, he didn’t even know he liked it.

If your kids won’t eat anything but chicken nuggets, make your own, control what goes in it. We make our own on occasion here, baked and with herbs and spices. Make your own healthier ranch dressing, if your kids will eat stuff dipped. Grilled cheese with sauteed vegetables on whole grain bread is delicious.

Keep trying, don’t give up. I will post more specific recipes over the next few days, this is just to get started.

More To Explore

all positive experiences

Who Says I Can’t- Kelly Bruno

Kelly Bruno is a 28 years old, world-record holding amputee track runner and athlete. She is an accomplished triathlete who happened to be born with

hair care

How To Use Garlic For Hair Growth

How To Use Garlic For Hair Growth Are you stressed about hair loss that’s out of control? Expensive salon treatments can do more harm than

Hacks

Simple Way to Enjoy the Outdoors Bug-Free

Simple Way to Enjoy the Outdoors Bug-Free Summer has arrived and with warmer weather comes annoying pests like mosquitoes, wasps, and flies. Most would hit

natural remedies

Lemongrass Tea and Benefits of Lemongrass

Lemongrass Tea and Benefits of Lemongrass My mom actually sent me this poster, growing up in the Black Hills I am a huge fan of

Scroll to Top