The Positive Side of Medicine
A quick guide to delicious greens, how to enjoy your greens, and what they have in them. Arugula, romaine, kale, spinach, iceberg, turnip greens, etc. Greens are full of essential nutrients and are so versatile, I love having a nice mix around the house.
Berries – -blueberries, raspberries, cranberries, strawberries – -super rich in antioxidants (Anthocyanins) – -promote cell health and can protect against disease. – -Darker berries, especially ones
Long-term relationships, much like team sports, demand dedication, teamwork, and adaptability. Successful couples navigate challenges and celebrate victories, growing stronger together. Let’s explore the playbook
SIMPLE TUSCAN KALE SALAD (4-6 servings), 30 minutes 2 bunches winter kale 1/4 cup sundried tomatoes 1 package of uncured, sugarfree pancetta (or bacon) 1/4 cup shaved parmesan-reggiano 1 tablespoon
Getting rid of stubborn lower belly fat is hard, but it isn’t impossible. With the right exercises and diet, most people can achieve a flatter
If a boy is born to a set of parents, the issue of male circumcision will need to be discussed. In western cultures, this early
I want to think again of dangerous and noble things. I want to be light and frolicsome I want to be improbable, beautiful and afraid
The Positive Side of Medicine