A quick guide to delicious greens, how to enjoy your greens, and what they have in them. Arugula, romaine, kale, spinach, iceberg, turnip greens, etc. Greens are full of essential nutrients and are so versatile, I love having a nice mix around the house.
Depression
Exercise And Depression
Many studies have shown that people who exercise regularly reap the benefits of lower rates of depression and a positive boost in mood and energy.