We all know by now stress is bad for us, but do you know HOW bad it is? This poster has a lot of very helpful information on what, exactly, happens to your body when it gets stressed out. Stress will not get better if you don’t take steps to make it better.
Inspiration
Day 7, Sugar Challenge
This has been one interesting week. I always thought of myself as a label reader, but I have realized how often I look only at