Stress and You

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Stress and You

We all know by now stress is bad for us, but do you know HOW bad it is? This poster has a lot of very helpful information on what, exactly, happens to your body when it gets stressed out. Stress will not get better if you don’t take steps to make it better.

How Does Stress Affect the Body

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I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ ~Muhammad Ali

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