The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Kick Nicotine Out Of Your Lungs With These 3 Flusher Foods Thinking of kicking the habit? Known to be one of the most preventable causes
Normally, vitamins are a good thing that helps the body to function properly. Though they are typically beneficial, some people make the mistake of not
Sleep Disorders, Exercise and Obesity: The Path to Sweet Dreams By PositiveMed-team Costa Rica office Edited By: Stephanie Dawson Introduction and prevalence of sleep disorders
Animal Selfies That Will Melt Your Heart Selfies are back!!! But not what you think, the most adorable selfies on the planet!!! The word Selfie
Super Trick to Get A Good Night’s Sleep and Get Back to Sleep Fast The basic needs for humans are air, food, water, and shelter;
If we had hinges on our heads There wouldn’t be no sin, Cause we could take the bad stuff out, And leave the good stuff
The Positive Side of Medicine