The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
What Medical Marijuana Can Do for Your State of Mind A recent study conducted by the University of Buffalo’s Research Institute on Addictions (RIA) has
The death of the inimitable Robin Williams has been very much in the news, as it should be, he was an icon, and many of
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Gray hair, a sign of wisdom or aging? Many individuals, as they approach the age of fifty, witness the emergence of a few silver strands.
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One of my favorite things about this time of year is a delicious mint flavored shake, but I don’t need all the fat and chemicals
The Positive Side of Medicine