Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

heart health

How Negative Emotions Affect Your Heart

How Negative Emotions Affect Your Heart Our emotions create who we are, and as humans these emotions can often dictate our feelings and are critical

guest blogs

Relationships: Cheating

Relationships: Cheating Why do people cheat in their relationships? Discover the underlying reasons for cheating and for openly having an affair. “Why would my boyfriend

Facts

Turning your Bedroom Into a Sleep Cave

Turning your Bedroom Into a Sleep Cave By PositiveMed-Team Edited By: Stephanie Dawson In today’s life where we constantly keep moving towards our dreams and

Scroll to Top