The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
In the vast landscape of personal development, the idea of leaving one’s comfort zone has been a longstanding mantra for achieving growth and success. However,
Marriage is a much larger responsibility than many people realize. Once you are past the attention from the engagement, wedding, and honeymoon, there is a
In three word I can sum up everything I’ve learned about life: It Goes On. ~Robert Frost
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The Positive Side of Medicine