The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
9 Healthy Foods That Better to Eat With Restrictions [nextpage title=”…”] Our bodies do need fat which is a critical component for healthy living. However,
Vitamin D: The Sunshine Vitamin There are 13 essential vitamins that are necessary for the body to function properly, without them we are a target
Wisdom of The Soul: 1. No one can ruin your day without Your permission. 2. Most people will be about as happy, as they decide
The 7 Best Chair exercises By PositiveMed-Team Edited By Stephanie Dawson For people with limited mobility getting enough exercise can be difficult. For whatever reason,
For most of us it’s scary, even thinking about it makes us uncomfortable when it comes to emotional healing. We can be afraid of remembering
Warning: This is going to be kind of a personal vent session. I am having trouble understanding why we teach classes to women on “How
The Positive Side of Medicine