The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Cambridge scientists have delved into the intriguing realm of fasting and its potential anti-inflammatory effects, shedding light on a new mechanism involving arachidonic acid. Chronic
This Blood Type Is at Higher Risk for Cancer, Alzheimer’s and Heart Issues [nextpage title=”…”] Were you aware that your blood type not only determines
8 Easy Ways To Tone Your Tummy [nextpage title=”…”] Following are simple exercises that help tone the lower abdominal muscles. Managing to keep your stomach
Your journey has molded you for your greater good, and it was exactly what it needed to be. Don’t think that you’ve lost time. It
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we
The Truth about Teflon Aluminum pans and Teflon-coated cookware have some health concerns attached to them, apparently non-stick surfaces release deadly toxic gases and other
The Positive Side of Medicine