Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

all positive experiences

All About Wine

This is a great poster giving the wine novice an idea about what they are looking for and what it can go with. Personally with

Healthy Ways to Replace Low-Carb Bread
Diet and Nutrition

Healthy Ways to Replace Low-Carb Bread

Apart from being a staple food for humans for many years, bread is also a major component that most people consume regularly. Modern bread currently

Scroll to Top