The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Forget Push-Ups: 6 Dumbbell Exercises Zap Flabby Arms Ladies, our arms need extra exercise to keep them toned and buff, and we need to work
I cannot say enough good things about meditation, it has changed my life, for the better. It’s great for reducing stress, helping alleviate pain, brings
This Type Of Cancer Is The Deadliest For Black Women About one out of every eight women in the U.S. will be diagnosed with breast
Do you know that the type of sunscreen you choose affects you? It should be tailored to your daily routine and typical sun exposure, there
7 Surprising Uses for Coffee Grounds Beyond the Coffee Pot Oh the smell of coffee brewing in the morning! It is enough to wake even
How to Stop Colon Cancer Before It Starts By Nima Shei MD Colon cancer is cancer of the colon or large intestine which is the
The Positive Side of Medicine