The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
By PositiveMed Team- Costa Rica Edited By Stephanie Dawson Reviewed By Nima Shei MD Last Updated: December 14th 2013 Nuts are full of healthy benefits,
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The Positive Side of Medicine