The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
If you have trouble sleeping, you’ve probably tried all sorts of remedies. There’s no shortage of teas and supplements that promise a better night’s sleep.
There are certain items in our home that are easy to replace and others that take more thought and care. Your mattress is one of
There are several natural and inexpensive ways to treat bronchitis. Bronchitis refers to an inflammation of the lining of bronchial tubes which deliver air to
Existing evidence proves that harboring negative emotions probably affects your health adversely. Negativity is associated with increased susceptibility to cancer since it causes depression and
First of all, what is it? It’s an herb, a very powerful herb that packs 50 times more antioxidants than green tea! It protects and
The Positive Side of Medicine
