Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Health and Food

Don’t Judge A Fruit By Its Shape

Don’t Judge A Book By Its Cover and Don’t Judge A Fruit By Its Shape It is the honest truth; we eat with our eyes!!!

Inspiration

Fibro Stuff No One Tells You (But I Will)

Some of the things I have learned about fibromyalgia have been learned the hard way, because it started happening and I check with my wonderful

Skin Care

10-Step Korean Skincare Routine

10-Step Korean Skincare Routine [nextpage title=”…”] Korean beauty trends and products have increasingly gained popularity in the United States. Skincare is naturally a part of

Scroll to Top