The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
The opioid epidemic has gotten a lot of attention in the last decade as the number of deaths and reports of addictions continues to rise
Cancer is one of the leading health concerns of our day. Nothing can elicit the same fear reaction as a cancer scare. Not only is
What Happens to Your Belly Fat and Blood Sugar When You Eat 2 Tbsp. of Coconut Oil Daily Consuming coconut oil daily seems to be
Some people like to perform a cracking neck exercise, and others head to a chiropractor to unkink the knots. Whichever method you choose, please don’t
SIMPLE TUSCAN KALE SALAD (4-6 servings), 30 minutes 2 bunches winter kale 1/4 cup sundried tomatoes 1 package of uncured, sugarfree pancetta (or bacon) 1/4 cup shaved parmesan-reggiano 1 tablespoon
Vulvar cancer is a type of cancer that occurs on the outer surface area of the female genitalia. If you’re uncomfortable with discussing genitalia, you
The Positive Side of Medicine