The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Being stuck in the past is like walking forward with your back facing the front. you’ll always miss out on what’s in front of you.
The Age You’re Most Likely To Have A Midlife Crisis The midlife crisis is something that both men and women dread experiencing. This period of
7 Hand Stretches To Relieve Inflammation Pain Caused By Arthritis Of all of the musculoskeletal disorders, Arthritis is the fastest growing, worldwide. This painful, definitively
We have had several requests for this stand by of comfort foods, in a healthier version. I found this one at http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-mac-n-cheese/ The secret, I
We can change our lives. We can do, have, and be exactly what we wish. ~Anthony Robbins
Australia has topped the Organization for Economic Co-operation and Development’s Better Life Index, which ranks developed nations based on how satisfied residents are with their
The Positive Side of Medicine