The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
they say the eyes are the window to the soul, but they are also a wondow to your gene. Your iris regulates how much light
Cornhusk Angel Many years ago when my grown kids were babies and money was always a struggle the holiday season was really getting me down.
Be kind whenever possible; It’s always possible! ~Dalai Lama
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The Positive Side of Medicine