The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
It is better to be hated for what you are than to be loved for what you are not. ~André Gide
I had no idea what to call this, so I decided on the name my family jokingly uses when we feel someone is judging other
In order to stay as youthful and as fit as possible, there are certain foods that should be largely avoided. Not only will the avoidance
Delicious and nutritious, just enough natural sugars and protein to amp up your energy level, with enough fiber and sweetness to help get rid of
6 Best Foods to Eat While Pregnant Now, when you’re pregnant, everyone everywhere will chastise you if you don’t take care of your body and
Bringing a live tree into your home is like inviting the great outdoors into your living room. Here are a few new friends you can
The Positive Side of Medicine