Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

diabetes

The Obesity Crisis

This useful infographic is titled “The Obesity Crisis: How the Expanding Waistline is the American Front(ier)” and provides interesting facts about the obesity epidemic in

Relationship

10 Signs Your Partner Is Cheating on You

Recent studies show that over 50% of men and 50% of women cheat at some point in their relationship. With such alarming numbers, one may

Scroll to Top