The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
10 Mind Blowing Bridges You Didn’t Know Were Real 1- Iya Valley Vine Bridges, Japan: This Vine Bridge is located in Tokushima, over the Iya-gawa
I absolutely love carrots, I eat them almost every day! I buy a bag, wash and cut them, and store them in the fridge for
Sometimes you have to kind of die inside in order to rise from your own ashes and believe in yourself and love yourself to become
Watch This 92-Year Old Grandpa Shares His Health Secrets With His Granddaughter A humble heart, a sharp mind, and a healthy body are gifts that
There is nothing more frustrating than following your eating and exercise plan and seeing no changes on the scale for a week, or 2 weeks,
Your Mouthwash May Linked to Cancer. Here is How You Can Make Cancer-Free Homemade Mouthwash! [nextpage title=”…”] People generally don’t think twice about their mouthwash.
The Positive Side of Medicine