The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
One of the greatest challenges in our daily lives is certainly cooking. There is simply no time to spend in the kitchen. We have to
It’s often said the hardest person you’ll ever have to love is yourself. How is it that some people seem so adept at valuing themselves,
Cornhusk Angel Many years ago when my grown kids were babies and money was always a struggle the holiday season was really getting me down.
[nextpage title=”…”] Tea Is Used Everywhere For Its Health Benefits Every culture has its own unique set of tips and tricks for maintaining a youthful
Isn’t it ironic? We ignore the ones that adores us, Adore the ones who ignore us. love the ones who hurt us, Hurt the ones
Caring for Yourself After a Breakup or Divorce 3 things you can do for you after the end of a relationship By Erica B. Slotter,
The Positive Side of Medicine