Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

infographics

Should I Text Him?

Relationships can be difficult, okay, they are difficult, even at best. This is for every time you’ve wondered if you should make first contact, how

Alternative Medicine

Reishi Mushroom

Have you heard about the Reishi mushroom extract and its wonderful medicinal and health benefits? Reishi is one of the oldest mushrooms known, it is

Scroll to Top