The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Hey you! You are beautiful and gorgeous in your own way. Don’t let anyone make you ugly, because you’re perfect just the way you are.
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Lately, I’ve been hearing, “Your music is so calming. Why aren’t you soothed?” Honestly, if I could play the piano 24/7 and not have to
The worrying statistics by the National Center for Health Statistics show that back pain is the leading cause of disability in Americans that are below
Generalized anxiety, stress, panic attacks, and depression affect many people worldwide. Women are disproportionately prone to suffer from anxiety for a variety of reasons ranging
The Positive Side of Medicine