The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Fitness personal trainer Drew Manning gained 70 pounds on purpose in 6 months, then lost it all before a year was up. Watch why he
Self-love. We all know we’re supposed to love the skin we’re in but sometimes, it’s easier said than done. From comparing ourselves to Instagram influencers
The Top 6 Bodyweight Exercises To Get That Perfect Summer Look [nextpage title=”…”] You don’t need a gym to get in the best shape possible.
What men Really Think of Women Making the First Move You may be sitting there wondering what to do about your crush. If he won’t
No matter how slow you go, you are still lapping everybody on the couch.
These “Healthy” Drinks Put Soda to Shame! Most of us know that sodas have no place in a healthy diet. You may be among the
The Positive Side of Medicine