The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
10 Things You Do That Drive Your Boyfriend Crazy Everyone has their pet peeves, those little annoyances that get under their skin. Ladies, here are
Three waist-whittling moves Muffin tops are a problem spot for many people, try the following exercises that take no longer than 20 minutes a day
Miracles Happen: Amazing Strides with Alzheimer’s Old Man In Nursing Home Reacts To Hearing Music From His Era This is one of the most amazing
Who wouldn´t love to remove all the toxins from their body? Well, that’s a detox, and my personal way to cleanse my body is drinking
How Much Exercise Do I Need to Do to Burn Off This Junk Food? What Does It Take To Burn Off The Junkfood? You Might
The Positive Side of Medicine
