The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
This Trick Instantly Reduces Puffiness, Relieves Bloating And Detoxifies The Lymph System Turn down the puffiness, the bloat and the swelling with a simple exercise
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Top 10 Marriage Myths Busted According to the statistics of the latest US census, around 50% of marriages end in divorce. This has made many
Use THIS Ginger Compress To Reduce Your Waist Naturally Fresh ginger is packed with antioxidants and has anti-inflammatory properties which help the body flush away
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The Positive Side of Medicine