The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
24 Pictures That Show Which Muscle You Are Stretching During Your Exercise! [nextpage title=”…”] Stretching is a critical part of a comprehensive exercise program; however,
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Falling in love is easy, but staying in love is the most difficult part! In the modern world, we seldom have time for each other.
The Positive Side of Medicine