Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

health

5 Things Your Skin Needs Everyday

5 Things Your Skin Needs Everyday By PositiveMed-Team Edited By: Stephanie Dawson • Drinking Water Water is an essential part of life and a basic

Fitness

12 Tips To Help Shed Pounds

12 Tips To Help Shed Pounds For people who struggle to lose weight, it can be a long, drawn-out process. I have thrown together a

Scroll to Top