The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
The 9 Best Exercises To Lose Inner Thigh Fat At Home The thighs are one of the first areas that the body stores excess fat
It’s impossible for a relationship to exist without some disagreement. That doesn’t mean the relationship isn’t strong, or that it won’t last a lifetime. It
What He Says Doesn’t Really Matter -Pay Attention To THIS Instead… If you’ve ever heard the saying, “actions speak louder than words”, understand that this
You’ve got enemies? GOOD! That means you actually stood up for something in your life. ~Eminem
The Adrenal Glands –by Dr. Michael L. JohnsonThe adrenal glands are small, triangular glands located on top of both kidneys. An adrenal gland is made
A quick and efficient digestive system is needed for optimal health and vitality. When the digestive system is slow and sluggish, the whole body is
The Positive Side of Medicine