The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
I have always been a worrier, so much that I have made myself sick worrying about things. I worry about my kids, I worry about
Condoms are specifically designed to prevent penetration of the semen, which causes unwanted pregnancy, and s*xually transmitted diseases. Unfortunately, Common STDs cannot be prevented by
Depression and Exercise Major depressive disorder and other forms of depression are the most prevalent psychiatric disorder in the world. About 20% of Americans will
The healthiest diet in the entire world, might not be a diet indeed but a lifestyle full of flavors that doesn’t forbid any food group,
From the nutrition diva: Sugar suppresses the immune system. When you eat a big dose of sugar, like a bottle of Coke or a candy bar,
A Guide to Juice Cleanse A fasting method and diet in which consumption of only fruits and vegetable juices are permitted to obtain nutrition is
The Positive Side of Medicine