The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
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I want to think again of dangerous and noble things. I want to be light and frolicsome I want to be improbable, beautiful and afraid
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Some of the things I have learned about fibromyalgia have been learned the hard way, because it started happening and I check with my wonderful
The Positive Side of Medicine