The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
As much as it might be hard to believe, aluminum foil has been a solution to common health issues throughout history. This particularly applies to
In general, herbs are the best solutions for many health problems. The reason to this is that no or very little side effects occur after
The normal ups and downs of life mean that everyone feels sad or has the blues from time to time, but if emptiness and despair
This quick rice cake recipe is great light treat for when you feel hungry between meals. What you need: (makes toppings for 2 rice cakes
The future belongs to those who believe in the beauty of their dreams. Eleanor Roosevelt
I have long been accused of being an organized person, I really wish I was. Because I have an organizational dysfunction I have to fake
The Positive Side of Medicine