
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


Here is the list of top 100 hospitals in US by Thomson Reuters in 10 categories. Texas, Florida, Pennsylvania and California have the highest number

Menstruating regularly is a blessing and a curse, you may suffer through PMS, cramps, mood swings, bloating, and other symptoms. Any irregularities can make

3 Ways to Wear Heels Without Destroying Your Body [nextpage title=”…”] Wearing heels can cause stress on your feet, including achy ankles, unlucky ligaments, cramp

7 Spices That Can Normalize Your Blood Sugar Level Diabetes has both short-term symptoms and long-term complications. Both are serious in nature. Diabetes is an

And in the end, it’s not the years in your life that count, it’s the life in your years.

The family of vitamin K can be categorized into two groups of vitamin K1 (Phylloquinone) and vitamin K2 (Menaquinones) molecules which comprise of MK-4 and
The Positive Side of Medicine