
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


What do you do first when you wake up in the morning? Most of us hit snooze on our alarms or think of coffee. Some

The journey through parenthood is one of the most challenging and rewarding experiences life has to offer. For those who are unable to pursue the

If You Have a Weak Immune System, Make Sure to Add These to Your Drinks! Have you ever wondered how your body fights off diseases

The significance of fitness to the overall health of the human body cannot be fully appreciated. Indeed without it, we cannot stay healthy and strong

Free bleeding is exactly what it sounds like; it means forgoing any type of blood collecting product during your period. You may have heard of

WITHOUT SAYING A WORD THIS 6 MINUTE SHORT FILM WILL MAKE YOU SPEECHLESS SAMSARA food sequence from Baraka & Samsara on Vimeo. You can purchase
The Positive Side of Medicine