
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


“No one but you knows how hard you work, how many hours you put in the behind the scenes, so rely on YOURSELF for approval,

It has been my privilege to care for many of our country’s veterans as a long term care nurse, and living on the hospital campus

I gave into the cold virus and rested yesterday, I still ate low carb though, yogurt for breakfast with a few peach slices, baked fish

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Simple Way to Enjoy the Outdoors Bug-Free Summer has arrived and with warmer weather comes annoying pests like mosquitoes, wasps, and flies. Most would hit
The Positive Side of Medicine