There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.
Health News
School experiment discovers garden cress won’t germinate near a router
Garden Cress is a rather fast-growing, edible herb, genetically related to watercress and mustard, sharing their peppery, tangy flavor and aroma. It easily sprouts in just a small
PositiveMed Team
May 27, 2013
