
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


Generalized anxiety, stress, panic attacks, and depression affect many people worldwide. Women are disproportionately prone to suffer from anxiety for a variety of reasons ranging

Although once considered cool and glamorous this practice is now known as a nasty addictive habit that can kill you and those around you. Here

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[Last Updated on April 24th 2014] In this video you can find three simple, yet effective ways to “sexiefy” your water. I personally don’t agree

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The Positive Side of Medicine