
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


All You Need to Know About Pain By PositiveMed Team Edited By Stephanie Dawson Pain is a common thing that almost everyone has heard of

Eight out of every ten people will experience back pain in their lifetime – now that’s a hefty number! Back pain can have many causes,

In life you’ll realize that there is a purpose for every person you meet. Some are there to test you, some will use you, some

Can natural methods help with your depression? The answer is an overwhelming yes. Many people turn to alternative or complementary therapy for their depression because

Being in constant pain is no fun. Of course, the physical pain is debilitating in ways nearly everyone can understand and empathize with, but chronic

The Benefits of Meditation Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate
The Positive Side of Medicine