
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


We are so very critical of ourselves, it is heartbreaking. We tend to think if we lost ten pounds (or 20, or 100, or 5)

It is best to treat liver cancer early, but it’s a sneaky disease. It often lies undetected until it has progressed to an advanced, harder

Stop Thinning Hair Naturally. Are you one of the many women (or men) that suffer from thinning hair? There are many causes for this such as:

This One Ingredient May Improve Your Eyesight and Naturally Cleanse Your Kidneys Everyone knows how delicious a ripe pear is on a hot summer day,

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains Do your ankles often get strained when playing your favorite sport? It can be

7 Brilliant Uses for Cucumbers You’ve Never Considered! Everyone knows that fresh vegetables are a necessity for a healthy body on the inside. Not many
The Positive Side of Medicine