
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


The Importance of Bioscience in Everyday Life Bioscience, also called biology and life science, is the study of living organisms, from a microorganism to a

Multiple Sclerosis (MS) is an autoimmune disease that affects the central nervous system (brain and spinal cord). In other words, the immune system of the

Balancing body pH levels is very important to achieve and maintain optimal health. Acid is a natural by-product of fats breaking down in the body

5 Life-Changing Beauty Hacks For Women of Color It’s a fact that women are beautiful the world over. However, some women of color may find

How To Lose Weight as an Older Woman Here is my personal formula for maintaining my weight and health as an older woman.Leah called me

Love is hard to find, and it’s even harder to know whether or not it’s real when your feelings cloud your judgment. However, deep down
The Positive Side of Medicine