
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


These can help relieve the symptoms of asthma and decrease the number of asthma attacks. This is for general information purposes and is not intended

Good example of a brain study! If you can read this you have a strong mind.

How To Completely Change Your Karma Forever In this video Shunyamurti eloquently explains that karma is inherently attached to the ego, which lives in the

Maintaining healthy bones as you age is extremely important in preventing debilitating conditions like fractures and osteoporosis, especially for women. Bone density is the greatest

Get Thin Thighs The Celebrity Way: Super 5 Minute Workout If you want to strong, toned thighs, you have to move and stay active. Even

Look & Feel Great In Your 60s With These 6 Tips You don’t have to skimp on style just because you’ve entered your sixth decade.
The Positive Side of Medicine