
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


This poster shows ways to combine food for better health. It’s a great way to get the maximum nutrition from your food. Also more delicious,

Have you noticed the white, half moon shape at the base of your fingernails? This is called the lunula, which means small moon, and it’s

If Your Partner Does THIS – He Has Emotional Problems [nextpage title=”…”] Relationships are intrinsically complex. What is healthy or isn’t healthy in a relationship

Top 5 Muscle Building Foods to Eat After Your Workout!

Parents are increasingly likely to put their newborn children on anti-reflux drugs that keep them from spitting up when they cry. In fact, the number

You’re sick, tired, miserable, sore, stuffed up. So is it a cold? Is it ‘flu? Here is an awesome poster that shows the symptoms of
The Positive Side of Medicine