
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


The worst part about a hard-boiled egg is having to peel it. Here is an amazing technic that shows how to peel an egg in

If sweetness from a smoothie is something you crave, this is a great option! It also has the delicious, wholesome goodness of raspberries in the

Anger, that fiery emotion we all know too well, can strike like a bolt of lightning from various life situations. Whether it’s a heated argument

It is common to feel a little ill before bedtime. Maybe you had too much dinner or ate too quickly. An upset stomach is never

Judging a person does not define who they are. It defines who you are.

Everything You Need To Know About Flat Feet “Flat feet” or fallen arches, is what happens when a person’s large arch has collapsed so that
The Positive Side of Medicine