
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


Top 10 truly healthy snacks so neither you won´t feel hungry or regret! Three square meals a day is all well and good, but we

A study has been released stating that less than 10% of Americans sleep naked. How in the world is this number so low? I sleep

The breast-feeding women are aware of how the breasts feel and they normally notice changes in their bodies. During lactation, it is common to get

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Is Your Vagina Too Big? Many women wonder if the size of their Vagina is normal. Most of us don’t spend a lot of time

“Period” is an ironic name for the biological function in question. After all, as a punctuation mark, it indicates an end. In a woman’s body,
The Positive Side of Medicine