
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


Homemade (Non-Toxic!!) Fabric Softener I have tried vinegar and baking soda in my rinse cycle, this smells better and is environmentally friendly! My favorite kind

The best gift you can give someone is your time, because you’re giving the something you can never back.

The Exact Amount of Calcium You Need for Osteoporosis Prevention What is Osteoporosis? Getting old can be difficult. However, how would you like a fall,

9 Home Remedies for Sore Throats When you have difficulties swallowing and you a burning or itchy throat sometimes its the first and most noticeable

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The Positive Side of Medicine