
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


Recent research published in JAMA Network Open highlights the remarkable cardiac benefits of a healthy, plant-based diet compared to a balanced omnivorous diet. The study,

When is The Best Time To Have A baby After graduating college and getting married, a lot of people may feel forced to get to

Exercise Keeps Your Brain Healthy! Another great reason to stay active, and if you’re sedentary, to get more active! This study was done looking for

Anxiety and the Big Bad News By Carolyn Tucker LPC I have talked in past blogs about how to handle your anxiety when things get

Having Hair in Your Ear Is A Warning Sign! What Does It Mean? If the eyes are the windows to the soul, then the ears

Over the past decade, as more people strive for a balance of mental and physical wellness, they have turned to shiatsu massage in their quest
The Positive Side of Medicine