
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


Healing Dry, Chapped Hands Summer is on its way and it’s time to take care of those red, dry, rough, chapped hands (and other body

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you’re not scared of the dark, you’re scared of what’s in it. you’re not afraid of heights, you’re afraid of pain of falling you’re not
The Positive Side of Medicine