
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

The Positive Side of Medicine

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.


Are you familiar with a preservative called methlisothiazolinone? If you use foundation, moisturizer, sunscreen, body wash, or shampoo, you’ve probably rubbed it on your hair

Be the change you want to see in the world. ~Mohandas Gandhi

The best gift you can give someone is your time, because you’re giving the something you can never back.

A Tale of Two Meals This is an incredible poster, showing 2 meals and how your body digests them. Sometimes we learn that all the

Did you know that 50 to 60 percent of your body is composed of water? Water plays important roles in our health and happens to

10 Foods to Cleanse Your Liver And Remove Body Toxin! To keep your body healthy, you should make a point of eating a variety of
The Positive Side of Medicine