Strokes in America

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Strokes in America

A stroke, or cerebrovascular accident (CVA) kills over 130,000 people every year. That’s too many. Know the warning signs, know the risk factors, try to eliminate as many as you can. You can’t change your age or your race, so change the things you can, smoking, excessive drinking, cholesterol levels, etc. This is a great poster with all this information on it, and more!

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Nuts about nuts!

Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Many varieties improve artery linings

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You were born original

You were born original; Don’t die a copy! ~John Mason    

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Ingredients 1 tablespoon unsalted butter 1 clove garlic, minced 1 teaspoon grated lemon zest 2 teaspoons all purpose flour 1 cup low-fat (2%) milk Kosher

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