The Positive Side of Medicine
A stroke, or cerebrovascular accident (CVA) kills over 130,000 people every year. That’s too many. Know the warning signs, know the risk factors, try to eliminate as many as you can. You can’t change your age or your race, so change the things you can, smoking, excessive drinking, cholesterol levels, etc. This is a great poster with all this information on it, and more!
Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt).
Being a woman in your forties, you might totally appreciate and understand the challenges which you face in this age group. Your waistlines might be
Clean Banana Bread!! This looks amazing!! I cannot wait to try it 🙂 Clean Banana Bread with Almond Flour 4 C. almond flour 2 C.
I spent years struggling with my weight. During these years, I learned about healthy eating, and even with eating all organic foods and finding the
Better an honest enemy than a false friend!
The shower is a great place to stretch, doing it with soothing hot water and eyes closed will take your muscle relaxation to another level.
The Positive Side of Medicine