15 Miraculous Things Onions Could Do to Your Health


15 Miraculous Things Onions Could Do to Your Health

Onions contain the powerful antioxidant known as quercetin. In fact, studies at Wageningen Agricultural University in the Netherlands have proven that the absorption of quercetin from onions is more effective than in other foods. Here are some uses for onions:

Miraculous Things Onions Could Do to Your Health

1. Prevent Allergies

The quercetin found in onions actaully stops your body from releasing the histmine responsible for watery eyes. Eating more onions can reduce your allergy symptoms.

2. Protect Your Heart and Lower Cholesterol

Quercetin prevents plaque from building up on the arterial walls of your heart. For this reason, onions prevent heart disease, heart attacks, and stroke. Onions have also been proven to prevent accumulation of cholesterol.

4. Ease Arthritis Pain

The quercetin in onions reduces swelling and joint stiffness. Including more onions in your diet reduces the inflammation associated with arthritis pain.

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5. Lower Your Risk of Cancer

The quercetin in onion lowers the risk of all cancers. Onions can even lower the risk of lung cancer. A French study published in an 1998 issue of the European Journal of Epidemiology found that women who ate onions and garlic on a regular basis were less likely to develop breast cancer. In 2004, The British Journal of Cancer published that men who consume onions, garlic, or leeks reguarly are less apt to develop prostate cancer.

7. Reduce the Severity of Infections

Some people even put small pieces of onion in their ears to relieve ear pain. The anti-inflammatory properties of the onion can reduce swelling. Onions also reduce the symptoms of bladder infections, and eating onions can cure a UTI because of the onion’s ability to fight baterial infections. In 2008, Nigeria’s University of Ibadan found that onions can even reverse some renal damage. An onion skin can also stop bleeding from a small cut and keep the wound from becoming infected.

8. Stop Congestion

A common cure for congestion calls for crushing an onion and mixing it with coconut oil. Then you must coat your chest with this mixture and cover it with a towel. The World Health Organization has recognized that onions can relieve respiratory infections.

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