Sleep is essential for all of us and lack of sleep can cause serious health problems. People of different age require different amounts of sleep; and in normal, healthy adults the amount of sleep can still vary. There are even average sleeping amounts for animals! I have learned so much from this poster, and I hope you enjoy it too.
[Last Updated on March 7th 2014]
Disclaimer: All content on this website is for
educational and informational purposes only
and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
PositiveMed is an unconventional, independent and popular resource for health & wellness in 3 different languages. Every month millions of people around the world trust us as their source of health tips and news.