How Water Affects Your Body? How Much Water Do We Need?

Share This Post

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the body decreases. Many scientists see water as one of the most important factors in rejuvenation. Watch this short video to learn how water affects your body:

The amount of recommended daily intake of water varies in medical literature. But their common advice is that don’t wait for the thirst signal to drink water. According to The Institute of Medicine, 3 liters of liquid intake for men and 2.2 liter for women is the minimum daily requirement.
 

 

More To Explore

Facts

10 Beautiful Freaks of Nature

10 Beautiful Freaks of Nature [nextpage title=”…”] The Guinness Book of World Records holds some of the most bizarre accounts of the world’s craziest people.

love & life

Who are you to judge the life I live?

Who are you to judge the life I live? I know I’m not perfect -and I don’t live to be- but before you start pointing

Back pain

Stretches for Lower Back Pain

Have lower back pain? You are not alone. Millions of others have the same issue. In this video, you can see some very simple, yet

Scroll to Top