How Water Affects Your Body? How Much Water Do We Need?

Share This Post

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the body decreases. Many scientists see water as one of the most important factors in rejuvenation. Watch this short video to learn how water affects your body:

The amount of recommended daily intake of water varies in medical literature. But their common advice is that don’t wait for the thirst signal to drink water. According to The Institute of Medicine, 3 liters of liquid intake for men and 2.2 liter for women is the minimum daily requirement.
 

 

More To Explore

guest blogs

Emotional Abuse & Self-Love

When a woman is struck physically by a man, there’s no denying that there is abuse present in that relationship. When she has bruised ribs,

Beauty

10 Braids You’ll Freak Out Over

10 Braids You’ll Freak Out Over Beautiful braids for your every mood! These stylish braids can change your look completely, many of us are frequently

Awesome in Web

Best Day to Fill Up

Weekends or weekdays? Which day is the best to fill up your tank? Interestingly, the answer depends on the state of your local gas pump!

Relationship

10 Signs You’re a Great Friend

10 Signs You’re a Great Friend It can be easy to know who your best friends are in your life and the ones that you

Scroll to Top