How Water Affects Your Body? How Much Water Do We Need?

Share This Post

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the body decreases. Many scientists see water as one of the most important factors in rejuvenation. Watch this short video to learn how water affects your body:

The amount of recommended daily intake of water varies in medical literature. But their common advice is that don’t wait for the thirst signal to drink water. According to The Institute of Medicine, 3 liters of liquid intake for men and 2.2 liter for women is the minimum daily requirement.
 

 

More To Explore

health

Eating Mindfully

How often do you really think about what you eat and the way that you eat it? Are you really aware of just how much

Fitness

Why Not You?

Today I want you to ask yourself this one question. “Why not you?” Why not you to do something for work that you love? Why

health

7 Ways to Undo Hair Damage- Fast!

7 Ways to Undo Hair Damage- Fast! Put down those clippers, I’m not talking about shearing yourself like a sheep… Though you can, if you

Scroll to Top