How Water Affects Your Body? How Much Water Do We Need?

Share This Post

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the body decreases. Many scientists see water as one of the most important factors in rejuvenation. Watch this short video to learn how water affects your body:

The amount of recommended daily intake of water varies in medical literature. But their common advice is that don’t wait for the thirst signal to drink water. According to The Institute of Medicine, 3 liters of liquid intake for men and 2.2 liter for women is the minimum daily requirement.
 

 

More To Explore

Skin Care

7 Steps to Healthy Skin

[Last Updated: July 28th 2013] Who does not want brighter, cleaner, more even skin? The cosmetics industry makes a lot of money trying to improve

all positive experiences

… A Little Help From my Friends

I have always been very blessed in my friendships, I have people that I have known my whole life as well as new friends and

all positive experiences

Mental Health

Being healthy mentally is a big part of total health, this is a great poster with helpful hints and ideas to stay healthy. Remember, this

psychology

Thoughts on Death

Thoughts on Death I usually write on positive subjects, but death is part of life, and sometimes we cannot get away from it. I think

Hacks

13 Hairstyle Hacks Everyone Should Know

13 Hairstyle Hacks Everyone Should Know Managing hair can often be difficult. It takes care and maintenance to keep your hair healthy and beautiful. You

Scroll to Top