How Water Affects Your Body? How Much Water Do We Need?

Share This Post

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the body decreases. Many scientists see water as one of the most important factors in rejuvenation. Watch this short video to learn how water affects your body:

The amount of recommended daily intake of water varies in medical literature. But their common advice is that don’t wait for the thirst signal to drink water. According to The Institute of Medicine, 3 liters of liquid intake for men and 2.2 liter for women is the minimum daily requirement.
 

 

More To Explore

Fitness

RUNNING PROTECTS LUNGS FROM POLLUTION

A new study published in Medicine & Science in Sports & Exercise by Brazilian researchers provide new insight about running in poluted-air environments: Polluted air is believed to

all positive experiences

Nick Vujicic: an incredible man

“Imagine being born without arms. No arms to wrap around a friend ; no hands to hold the ones you love; no fingers to experience

Relationship

10 Signs Your Partner Is Cheating on You

Recent studies show that over 50% of men and 50% of women cheat at some point in their relationship. With such alarming numbers, one may

child care

Autism, Just the Facts

Everything you ever wondered about autism and didn’t know who to ask… this is an amazing poster breaking down the information in an easy to

Scroll to Top