How Water Affects Your Body? How Much Water Do We Need?

Share This Post

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the body decreases. Many scientists see water as one of the most important factors in rejuvenation. Watch this short video to learn how water affects your body:

The amount of recommended daily intake of water varies in medical literature. But their common advice is that don’t wait for the thirst signal to drink water. According to The Institute of Medicine, 3 liters of liquid intake for men and 2.2 liter for women is the minimum daily requirement.
 

 

More To Explore

Allergies

Simple Tips for Better Makeup

Simple Tips for Better Makeup The pros know how to put on makeup quickly and achieve beautiful results, but their methods may seem a little

Inspiration

Positive attitudes

Positive attitudes create a chain reaction of positive thoughts.

divorce

10 Most Common Causes of Divorce

The No. 1 Cause of Divorce May Not Be What You Think: The Most Common Causes of Divorce • Bad selection- I chose wrong, I

Scroll to Top