The Positive Side of Medicine
This is a staple at my house, it’s easy, nutritious, and cheap, great combination. You can also use this as a dip, on a tortilla for a quick burrito, or just in a bowl of deliciousness. Follow the directions on the package of beans, I cook and soak mine in a crock pot with a clove of garlic overnight. Next day pour out almost all the water, smash them up with a potato masher, add 1/2 cup salsa, 1/2 cup taco sauce, chopped onions and peppers, and cheddar cheese to taste… mmmmmmmmmm….
As a Certified Holistic Health Coach, I believe that most disease begins in the gut. In our modern day lives, filled with toxins and stress,
[nextpage title=”…”] As we age, our mental abilities begin to change. Our brains shrink, our cognition diminishes, and our reflexes slow. There are lots of
This is not so much a blog post as it is a vent session. Today I hurt so much even my hair hurts. I am
This Woman Adds Herbs In A French Press, The Result Is Amazing! Nothing quite compares to the taste of fresh herbs and contrary to popular
Playing sport is essential as it provides many health benefits. However, sometimes, you may face an injury while playing your favorite sport. While some of
Fish is healthy, a lean protein, full of Omega 3’s, and is delicious, but how do you know if it’s safe? There are many seafood
The Positive Side of Medicine