Exercise!

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Exercise!

I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to produce brown fat, which is the substance that burns white fat, the fat that sticks. This poster outlines all the great things exercise does for your body, get moving!

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Recipes

Sassy Water for Flat Belly Diet

This is another version of the fat flush water, it also promotes energy and good health. It’s refreshingly delicious and I will definitely have it

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