I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to produce brown fat, which is the substance that burns white fat, the fat that sticks. This poster outlines all the great things exercise does for your body, get moving!
parenting
This is Why You are Tired: Mother-Hood is Equivalent to Working 2.5 Jobs
Being a mom is one of the toughest, but most rewarding jobs in the world. You don’t need to be a mother yourself to recognize