Exercise!

Share This Post

Exercise!

I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to produce brown fat, which is the substance that burns white fat, the fat that sticks. This poster outlines all the great things exercise does for your body, get moving!

More To Explore

Facts

8 Facts You Didn’t Know About Dreams

Dreams can reveal our subconscious, or be completely random. Humans average 3 – 7 dreams each night, we dream for 2 – 3 hours in a night, and 90% of

Alternative Medicine

Chakras, What They Do and How to Heal Them

[Last Updated: July 2nd 2013] 1. Root Chakra – Represents our foundation and feeling of being grounded. Location: Base of spine in tailbone area. Emotional

Quotes For You

Each new day greets us with no rules

Each new day greets us with no rules except for the rules we place on it. Greet this new day with open arms and endless

brain

Health Benefits of Turmeric

A compound in the spice turmeric may be an effective way to prevent protein clumping—the first step in Parkinson’s disease. A new study at Michigan State University,

health

Sunscreen Starting People On Fire!

Banana Boat has recalled some of its spray on products after reports that some people are catching on fire after using the lotion.  The recall

Scroll to Top