Exercise!

Share This Post

Exercise!

I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to produce brown fat, which is the substance that burns white fat, the fat that sticks. This poster outlines all the great things exercise does for your body, get moving!

More To Explore

Fitness

10 minute AB Workout to get a flat stomach

We all can squeeze our busy schedules and make room for this effective and fun 10-minute-flat-ab exercise. Match this workout with healthy diet, good amount

Relationship

7 Things Your Woman Wants You to Know

7 Things Your Woman Wants You to Know [nextpage title=”…”] Many couples suffer from a lack of communication. This can be very difficult, especially for

love & life

Top 10 Best-Paying Jobs for Women

In spite of the many years of fighting for equality, and although we have come a long way, women continue to earn less than men.

Allergies

Top 10 Food Additives to Avoid

Even when food additives come from plants they can be harmful to your body. Anything unnatural and/or in a highly concentrated chemical state is something

Scroll to Top