Exercise!

Share This Post

Exercise!

I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to produce brown fat, which is the substance that burns white fat, the fat that sticks. This poster outlines all the great things exercise does for your body, get moving!

More To Explore

Alzheimer's Disease

What is Alzheimer’s Disease?

Alzheimer’s disease (AD), is one form of the loss of brain functions (dementia) that gradually worsens over time. It affects behaviors such as memory, thinking,

Skin Care

5 Juice Recipes for Better Skin

5 Juice Recipes for Better Skin Many of us wish for wonderful glowing skin. As we age our skin starts deteriorating. Wouldn’t it be wonderful

Scroll to Top