Exercise!

Share This Post

Exercise!

I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to produce brown fat, which is the substance that burns white fat, the fat that sticks. This poster outlines all the great things exercise does for your body, get moving!

More To Explore

Fitness

Myth about Running Injuries

Have you heard that how your foot pronates, or rolls inward, as you land affects your injury risk? Pronate too much or too little, conventional

inspirational poster

Ego vs. Soul

head voice vs. heart voice

Inspiration

16 Things You Didn’t Know About Sleep

This poster is so cool! Maybe you knew some of them, but I’m guessing not all. There are several facts in one unique easy-to-read poster.

Scroll to Top