The Positive Side of Medicine
I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to produce brown fat, which is the substance that burns white fat, the fat that sticks. This poster outlines all the great things exercise does for your body, get moving!
There is nothing easy about a menstrual period. However, there are some easy ways to make it less painful. Here are six tips that can
I was in a conference last week and they handed out a pack of crispy parmesan kale chips (Interestingly, it wasn’t even a health-related conference
[nextpage title=”…”] Be Fit At 50! Here’s Her Step-By-Step Inspiring Weight Loss Story Have you experienced a moment in your life where the weight of
Tone Your Gut With An Stability Ball (Exercise Ball) The Stability Ball (Exercise Ball) is a great low cost exercise equipment that can help strengthen
Previously we did an article about what sleeping positions mean emotionally, now we are looking at how they affect us physically. For those of you
Robert Taibbi, LCSW Let’s be frank – maybe folks only think about couple therapy when they are on the ropes – the big fight on
The Positive Side of Medicine