Exercise!

Share This Post

Exercise!

I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to produce brown fat, which is the substance that burns white fat, the fat that sticks. This poster outlines all the great things exercise does for your body, get moving!

More To Explore

What to Know About the Mysterious Coronavirus
health

What to Know About the Mysterious Coronavirus

It’s needless to ask if you’ve already heard about it. The new coronavirus (COVID-19) left some of us fighting against panic attacks, others making jokes

Alternative Medicine

Ginseng Benefits and Uses

Ginseng is an herb whose root is believed to boost energy. It is widely used in traditional Chinese medicine, in fact the word “ginseng” is

Inspiration

Lighter General Tso’s Chicken!

I got this recipe from Martha Stewart by request… I always write down what you ask me for, sometimes it just takes a while for

Chronic disease

How to Treat Hemorrhoids Naturally

Hemorrhoids, often known as piles, are enlarged swollen blood vessels in or around the lower rectum and anus. They are caused from increased pressure on

Scroll to Top