The Single Best Thing You Can Do For Your Health!

Share This Post

The Single Best Thing You Can Do For Your Health!

What’s the single best thing you can do for your health? Is it having a healthy diet and staying away from junk food? Visiting your physician more often and listening to her/his advice? Or is it exercise? Watch this video to find the answer. In this video, Dr. Mike Evans, a doctor/professor answers this important question in a fun and creative way.

Dr. Mike Evans is the founder of the Health Design Lab, where they “fuse creatives and clinicians.” He’s also an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.

More To Explore

inspirational poster

dream

Sometimes on the way to a dream you get lost and find a better one.

psychology

Body Dysmorphic Disorder

Body Dysmorphic Disorder Many believe body image is a female obsession, but research reveals many men are just as concerned with their physical appearance. They

Alzheimer's Disease

The Power of Your Amazing Brain

[Last updated: August 19th 2013] Brain has some amazing powers and we are generally unaware of them; And yet there are some simple exercises to

enemies of your skin
Beauty and Skin

6 Major Enemies of Your Skin

If you like to have a beautiful skin, you should know what are the friends of your skin and what are the enemies of your

Health and Food

Oatmeal, Good Stuff

Oatmeal, Good Stuff Here are 6 reasons that if your not already a fan of a delicious oatmeal bowl you’ll certainly become one after ready

Scroll to Top