Fitness Myths

Share This Post

Fitness Myths

Exercise is important, if you want to lose weight, or maintain a level of fitness it is essential. There are many health problems that stop people from exercising, much of this is related to chronic pain and fatigue, believe me, I know. That does not mean you should give up! Even comatose patients are given range of motion exercises at least one a shift, start off gently, move just to the edge of your comfort zone, and check out this great poster!

Also this video shows a list of five of the most common fitness myths that people have:

More To Explore

guest blogs

40 Ways To Practice Joy Every Single Day

Have you noticed the explosion of books and articles on happiness in the past decade? No doubt it’s great that we’re getting expert advice on

Chronic disease

Read This Before Taking Any Pain-killers

The Food and Drug Administration (FDA) says physicians should stop prescribing combination drugs with more than 325 milligrams (mg) of acetaminophen. Combining pain killers and

DIY Tips

20 Unusual Uses for Bananas

20 Unusual Uses for Bananas   1. Shoe Polish Banana peel works great as a shoe polish. Just rub it on your shoes and buff

Scroll to Top