Fitness Myths

Share This Post

Fitness Myths

Exercise is important, if you want to lose weight, or maintain a level of fitness it is essential. There are many health problems that stop people from exercising, much of this is related to chronic pain and fatigue, believe me, I know. That does not mean you should give up! Even comatose patients are given range of motion exercises at least one a shift, start off gently, move just to the edge of your comfort zone, and check out this great poster!

Also this video shows a list of five of the most common fitness myths that people have:

More To Explore

weight loss

10 Foods That Cause Weight Gain

10 Foods That Cause Weight Gain [nextpage title=”…”] Have you ever thought about why Americans are often heavy? We tend to place blame on too

aging

How to Take FIVE YEARS Off Your Face

How to Take FIVE YEARS Off Your Face There is no such thing as the fountain of youth. Aging is inevitable and humans are biologically

all positive experiences

Turkey Veggie Platter

This is such a cute way to make sure there is one healthy appetizer, if there are kids around get them to help with this

Scroll to Top