Fitness Myths

Share This Post

Fitness Myths

Exercise is important, if you want to lose weight, or maintain a level of fitness it is essential. There are many health problems that stop people from exercising, much of this is related to chronic pain and fatigue, believe me, I know. That does not mean you should give up! Even comatose patients are given range of motion exercises at least one a shift, start off gently, move just to the edge of your comfort zone, and check out this great poster!

Also this video shows a list of five of the most common fitness myths that people have:

More To Explore

Chronic disease

Asthma Airways

Asthma is a disorder that causes the airways of the lungs to swell and narrow. The symptoms of asthma include cough, increase in mucus, shortness

Relationship

6 Things You Do That Annoy Your Boyfriend

6 Things You Do That Annoy Your Boyfriend Have you ever been so utterly annoyed with someone that they couldn’t get out of your way

Scroll to Top