Fitness Myths

Share This Post

Fitness Myths

Exercise is important, if you want to lose weight, or maintain a level of fitness it is essential. There are many health problems that stop people from exercising, much of this is related to chronic pain and fatigue, believe me, I know. That does not mean you should give up! Even comatose patients are given range of motion exercises at least one a shift, start off gently, move just to the edge of your comfort zone, and check out this great poster!

Also this video shows a list of five of the most common fitness myths that people have:

More To Explore

Depression

8 Habits of People With Hidden Depression

8 Habits of People With Hidden Depression More than 9 percent of the people in the United States suffer from depression, according to the Center

natural remedies

How to Manage Sleep Apnea Holistically

If you are a first-time visitor, please make sure to follow us on Pinterest and like us on Facebook to receive all information you need

happiness

Sense of Well-Being

Aloha Hawaii! Hawaiians had the highest well-being in the U.S for the last three consecutive years. In fact, Hawaii ranked the highest in the nationwide

Scroll to Top