Fitness Myths

Share This Post

Fitness Myths

Exercise is important, if you want to lose weight, or maintain a level of fitness it is essential. There are many health problems that stop people from exercising, much of this is related to chronic pain and fatigue, believe me, I know. That does not mean you should give up! Even comatose patients are given range of motion exercises at least one a shift, start off gently, move just to the edge of your comfort zone, and check out this great poster!

Also this video shows a list of five of the most common fitness myths that people have:

More To Explore

weight loss

Is Weight Reduction Surgery the Right Choice?

Is Weight Reduction Surgery the Right Choice? [nextpage title=”…”] In the last fifty years, obesity has skyrocketed. As of 2012, more than 30% of adults

inspirational poster

Good Thoughts

If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely. ~Roald Dahl  

Health and Food

Colors for Health

Different food colors have different health benefits, which gives a whole new meaning to the recommended rainbow of foods. Green foods are helpful for detoxification,

Beauty

DIY Homemade Blush

DIY Homemade Blush Many people love blushing pink cheeks. While cosmetics may make you look good they come with their own side effects. There are

Scroll to Top