Fitness Myths

Share This Post

Fitness Myths

Exercise is important, if you want to lose weight, or maintain a level of fitness it is essential. There are many health problems that stop people from exercising, much of this is related to chronic pain and fatigue, believe me, I know. That does not mean you should give up! Even comatose patients are given range of motion exercises at least one a shift, start off gently, move just to the edge of your comfort zone, and check out this great poster!

Also this video shows a list of five of the most common fitness myths that people have:

More To Explore

The Dangers of Ignoring a Toothache
dental health

The Dangers of Ignoring a Toothache

Among all the aspects of proper hygiene, dental care is one of the most overlooked part. A toothache is a condition that’s commonly viewed as

Pelvic Drop Exercise to Improve Hip Strength
Exercise and Fitness

Pelvic Drop Exercise to Improve Hip Strength

Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt).

inspirational poster

Life Is Like a Football Match

Life is like a football match… Never mind  the kicks of people, because without the kicks, we never reach to the goal…    

Facts

Fukushima Fallout Mutations

Fukushima Fallout Mutations No one forgets about the nuclear fallout from Fukushima in March of 2011, especially those who became ill. Apparently it doesn’t stop

Brain and Nervous System

Herniated Disk: Causes and Natural Treatment Options

Herniated Disk: Causes and Natural Treatment Options If you’ve been diagnosed with a herniated disk, you know just how frustrating the pain and unpleasant sensations of

Scroll to Top