Fitness Myths

Share This Post

Fitness Myths

Exercise is important, if you want to lose weight, or maintain a level of fitness it is essential. There are many health problems that stop people from exercising, much of this is related to chronic pain and fatigue, believe me, I know. That does not mean you should give up! Even comatose patients are given range of motion exercises at least one a shift, start off gently, move just to the edge of your comfort zone, and check out this great poster!

Also this video shows a list of five of the most common fitness myths that people have:

More To Explore

love & life

“Same Boat Ride”

“Same Boat Ride” By: Salve Cedillo Have you ever wondered what lies ahead? When the lights are off, sun sets and hid? When the good

Health and Food

Oatmeal, Good Stuff

Oatmeal, Good Stuff Here are 6 reasons that if your not already a fan of a delicious oatmeal bowl you’ll certainly become one after ready

Scroll to Top