Fitness Myths

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Fitness Myths

Exercise is important, if you want to lose weight, or maintain a level of fitness it is essential. There are many health problems that stop people from exercising, much of this is related to chronic pain and fatigue, believe me, I know. That does not mean you should give up! Even comatose patients are given range of motion exercises at least one a shift, start off gently, move just to the edge of your comfort zone, and check out this great poster!

Also this video shows a list of five of the most common fitness myths that people have:

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You have brains in your head…

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. ~Dr. Seuss    

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Looking down on another person…

Today’s status message: The only time it’s OK for one person to look down on another person is when they are reaching down to help

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