Fitness Myths

Share This Post

Fitness Myths

Exercise is important, if you want to lose weight, or maintain a level of fitness it is essential. There are many health problems that stop people from exercising, much of this is related to chronic pain and fatigue, believe me, I know. That does not mean you should give up! Even comatose patients are given range of motion exercises at least one a shift, start off gently, move just to the edge of your comfort zone, and check out this great poster!

Also this video shows a list of five of the most common fitness myths that people have:

More To Explore

happiness

The Happiest People

The happiest people don’t have the best of everything, they just make the best of everything they have.    

Quotes For You

Weakness of attitude …

Weakness of attitude becomes weakness of character. Albert Einstein

all positive experiences

Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3

Scroll to Top