Fitness Myths

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Fitness Myths

Exercise is important, if you want to lose weight, or maintain a level of fitness it is essential. There are many health problems that stop people from exercising, much of this is related to chronic pain and fatigue, believe me, I know. That does not mean you should give up! Even comatose patients are given range of motion exercises at least one a shift, start off gently, move just to the edge of your comfort zone, and check out this great poster!

Also this video shows a list of five of the most common fitness myths that people have:

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Facts

Eat more chocolate, become more thin?

Getting Thin By Eating Chocolate This is by far every women’s dream! The Study shown below found that people who frequently ate chocolate had less

mental health

Woman’s Face Eaten Away By Acid Attack

48-year-old Patricia Lefranc was viciously attacked few years ago by her jilted lover when she tried to end the relationship. Her married and spurned love

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