
I love this so much I had to share! Always good to mix up the workout routine, and try new things, enjoy!

Source: http://nutribulletblog.com/creative-ways-to-work-off-your-christmas-dinner/
The Positive Side of Medicine

I love this so much I had to share! Always good to mix up the workout routine, and try new things, enjoy!

Source: http://nutribulletblog.com/creative-ways-to-work-off-your-christmas-dinner/

5 Things to Do to Help Your Partner with Social Anxiety! Attending social events with a socially awkward partner may leave you feeling anxious, embarrassed

Pains are part of life. Sometimes we feel pain, and nothing is seriously wrong with us. However, pain can sometimes be indicative of more serious

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Bedtime yoga, or practicing yoga before bed will benefit your sleep in many ways. The mind and body are working every minute of the day.

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Thanksgiving or, preferably, Native American Day meals are traditionally family events where certain kinds of food are served. Turkey is the featured item in most
The Positive Side of Medicine