
I love this so much I had to share! Always good to mix up the workout routine, and try new things, enjoy!

Source: http://nutribulletblog.com/creative-ways-to-work-off-your-christmas-dinner/
The Positive Side of Medicine

I love this so much I had to share! Always good to mix up the workout routine, and try new things, enjoy!

Source: http://nutribulletblog.com/creative-ways-to-work-off-your-christmas-dinner/

Some people like to perform a cracking neck exercise, and others head to a chiropractor to unkink the knots. Whichever method you choose, please don’t

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Heels Pain In Motion? Know The 5 Primary Causes And What To Do About It [nextpage title=”…”] For those who have heel pain, every day

I eat fruit every morning, but not like this, this is amazing, and looks delicious! The benefits include increased energy, gentle colon cleansing, and lots

How to Forgive Yourself Edited By: Stephanie Dawson 1. Practice self-acceptance Don’t feel bad about who you are. Forgiving means to target specific things you

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The Positive Side of Medicine