How to Detox Your Diet with Dr. Alejandro Junger
In this video, Dr. Alejandro Junger, creator of the Clean detox program shares some very useful tips about detoxification diet and talks with Martha Stewart about foods to avoid and to include in a detox plan.
In the second part of the video, he shares two healthy drink recipes:
His detox plan bans foods such as: Dairy, Eggs, Processed sugar, Alcohol, Caffeine, Soda, Gluten, Beef and Pork, Creamed Vegetables, Soy and Peanuts, all foods he calls irritant to good digestion.
And the foods that he promotes to eat are: Green Leafy vegetables, Cold water fish (like Salmon and Tuna), Free range pasture Chicken, Fresh Berries (blueberries, raspberries, strawberries, and blackberries), Apple cider vinegar, Water with lemon, Herbal teas, Unsweetened coconut milk, Coconut Oil, Plant-based protein powder.
This plan is used as a diet program to promote weight loss, the weight loss is a result of the bacteria balance in the gut, by eliminating certain foods that feed bad bacteria in the intestines, which increases the amount of good bacteria, resulting in weight loss!!!
What sets this program aside from all the other detoxing programs out there is that it actually a food program that promotes weight loss. Most of the other plans involve consuming very little food as a way to rid the body of harmful toxins.
This detox plan will leave you feeling Healthy, Fresh and ready to take on the world!!!
To see why you need to detox, click here.
Edited By: Ellie Aug 1st 2014