Walnuts have some amazing antioxidants that have anti-cancer and anti-aging properties. Also because of high omega-3 content, walnuts are helpful for cardiovascular health.
Always eat walnuts with their thin bitter skin, because 90 percent of the phenols are stored in the skin. Also walnuts are an excellent source of vitamins, such as vitamin-E, and minerals such as manganese and copper. Check out some interesting health benefits of walnuts in this poster:
Edited By: Ellie Aug 4th 14