[Last updated: August 19th 2013]
Brain has some amazing powers and we are generally unaware of them; And yet there are some simple exercises to boost the power of our amazing brain and benefit from our powerful subconscious mind. Peaceful sleep, healthy diet and a relax environment are so critical to have a healthy brain. Meditation is also a great exercise for the mind. In this amazing poster you can find some very effective tips to boost the power of your brain.
Besides these steps there are some other ways to improve your brain power:
1- Switch the side of your mouse-pad to activate the non-dominant side of your brain. Some researches showed that people who use both hands in their regular activities, have 10% more neural connections between the two sides of their brain. You can start to practice some easy activities, such as brushing your teeth or combing your hair with your non-dominant hand and gradually do more complex tasks, and become ambidexter!
2- Play games that require thinking, such as chess, sudoko and crossword puzzles.
3- Boost your memory by trying to recall different things, such as phone numbers and names.
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