Not all carbohydrates are evil! In fact many carbohydrates have extensive health benefits for us. As we shared earlier, you should include some carbohydrates in your daily diet and you should stay away from some. In this video Dr. Andrew Weil explains more details about a healthy carbohydrates diet:
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OH WHAT A BEAUTIFUL MORNING
OH WHAT A BEAUTIFUL MORNING, OH WHAT A BEAUTIFUL DAY! “Hi mom, I’ll be coming to see you in five days”. “Oh how great,” mom