Cold showers, a form of hydrotherapy, were a recognized medical treatment until it fell out of popularity with increased access to heated water and prescription medications. There are many health benefits to cooling off your shower, and your body, will even save some money on your utility bills. Strengthens immunity by increasing production […]
Cold Showers Really Are Good for You Read More »
We are going to tell you how to remove earwax using olive oil (or almond oil). This procedure is natural, effective and cheap. Also you can use any kind of olive oil you have at home. Before starting all these procedures, put the dropper (full of olive oil) in room temperatures to avoid the harms
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Mmmmm … gingerbread, with molasses and spices like nutmeg, cloves, cinnamon and, of course, ginger, come together to create that special taste so typical of this type of cookie and the holidays. Sometimes, gingerbread is even used as a decoration, in the form of a house, decorations, or a gingerbread man! These cookies are easy
World’s Easiest Gingerbread Men Cookie Recipe Read More »
No matter how much you love the holiday season, it is indeed stressful. There are financial concerns, weight gain concerns, family drama, crowded stores, and high expectations for the “perfect” holiday get together. It’s more important than ever to take care of yourself during this busy season. If you have been trying to eat healthier
Coffee, tea, wine, tomato sauce and many other foods and drinks are among the teeth staining foods. Should we avoid these foods? Of course not (except soda)! There’re some easy ways to enjoy these foods and have whiter teeth. Check out this poster to learn more:
Teeth Staining Foods Read More »
A few conclusions: Eating fat doesn’t actually make us fat. It’s the insulin cycle, triggered by eating carbohydrates. The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders. For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.
Carbs Are Killing You Read More »
“If she’s amazing she won’t be easy. If she’s easy, she won’t be amazing. If she’s worth it, you won’t give up. If you give up, you’re not worthy..Truth is, everybody is going to hurt you; you just gotta find the ones worth suffering for.” ~Bob Marley
If she’s amazing she won’t be easy… Read More »
According to the Guinness Book of Records, the world’s oldest yogi is Ms. Tao Porchon-Lynch and at 93 she is still active and teaching yoga. After decades of dedication, Ms. Porchon Lynch is considered a yoga master by many of her peers and followers, and even with hip replacement, she practices yoga and dance often
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Stretches to Do Before Bed These three stretches are some effective ways to relax, relieve stress and sleep better during nights! They just take couple of minutes and you don’t need any equipments for that. In any of these stretches stay in that position for 30 seconds. Practicing yoga before bed will benefit your sleep
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There is nothing worse than being in pain. Not everyone tolerates pain medicine well, and some people just do not care for medicine at all, so sharing a few with you that are all natural, homeopathic medicine and supplements. That being said, if you have chronic pain, or an acute episode like a broken or
All Natural Pain Relief Read More »
Support for legalization of marijuana has been growing over the past 40 years- 2011 saw the greatest percentage of Americans in favor of decriminalization ever. But state and federal law-makers are among the minority that favors criminal penalties.
Cannabis Contradictions Read More »
Drinking tea has many health benefits. In this poster you can learn more about the benefits of white tea, green tea and oolong tea:
What can tea do for you? Read More »
Scott Routley, a 39 year old Canadian man, has been considered in a vegetative state and unable to communicate following a car crash 12 years ago. It’s the first time, ever, that a severely brain damaged patient has been able to communicate according to the BBC story 11/13/12. Neuroscientist Adrian Owen of the University of
Unconscious Man “Talks” Read More »
Cold sores, or herpetic lesions, are caused by Herpes Simplex 1 or 2, HSV 1 is associated with facial sores, HSV 2 with genital sores, either infection can leave sores in either place. HSV can be spread by sharing eating utensils, razors, towels, and kissing. Genital herpes can be spread to the face by oral sex,
All About Cold Sores Read More »
Reflexology is the art of massage and an ancient alternative medicine therapy, came out of China and Egypt. Foot reflexology or foot massage is among the most popular alternative therapies and is practiced in many parts of the world. Reflexology is based on the concept that stimulating specific points on the feet, hands or ears
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This calendar, provided by the World Health Organization (WHO) shows major international awareness days, weeks and months and listing health observances: For a larger view, click on the poster.
International Calendar For Health Awareness Read More »
