Plate Like A French Woman

Share This Post

Plate Like A French Woman

Plate like a French woman!

“French women eat smaller portions of more things, and American women eat larger portions of fewer things. So plate your meal like a French woman! For breakfast, eat a slice of toast, a sliver of butter, a bit of jam, and a fruit—like half a banana—plus coffee or tea. Variety, color, and presentation go a long way toward fooling the stomach into thinking you’re eating more than you actually are.”

— Mireille Guiliano, author of “French Women Don’t Get Fat”

More To Explore

health

Under-Eye Bags

Under-Eye Bags Have you ever seen early in the morning a baggy-eyed, not-altogether-attractive stranger, when you see yourself in the mirror? Bags are caused when

cancer

12 Tips to Help You Prevent Breast Cancer

12 Tips to Help You Prevent Breast Cancer By PositiveMed-Team Edited By Stephanie Dawson Breast cancer is one of the leading forms of cancer and

Scroll to Top