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You’ve gotta hit as hard as life…

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You've gotta hit as hard as life...

“You’ve gotta hit as hard as life. It isn’t about how hard you hit, it’s about how hard you can get hit and keep moving forward. How much can you take and keep moving forward? That’s how winning is done.”
Rocky Balboa

Watch this episode of the Rocky’s inspirational speech:

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Everything You Need to Know About Lectin-Free Diet

Lectins refer to plants that are associated with positive and negative benefits in the body. Examples of plant-based foods that contain lectins include whole grains,

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