The Positive Side of Medicine
According to the Guinness Book of Records, the world’s oldest yogi is Ms. Tao Porchon-Lynch and at 93 she is still active and teaching yoga. After decades of dedication, Ms. Porchon Lynch is considered a yoga master by many of her peers and followers, and even with hip replacement, she practices yoga and dance often in her apartment in New York City. Watch these videos to learn more about this inspiring woman:
“I love yoga, it brightens my day and makes everybody smile.”
~Ms. Porchon Lynch
If you fuel your journey on the opinions of others, you are going to run out of gas. ~Steve Maraboli
[By Peter Waite] I never expected to run a 5K race. In fact, I never expected to run again in my life, period. Having battled
Yes there are foods that do improve your brain function. I have fibromyalgia and suffer from “brain fog” so I am always looking for healthier
You can trick your body into burning calories more efficiently, here are some ways you can revive and boost your metabolism. Never skip breakfast!Your metabolism
Gray hair, a sign of wisdom or aging? Many individuals, as they approach the age of fifty, witness the emergence of a few silver strands.
I love this poster! A quick glance shows the calories of every day foods. It’s so much easier when you can keep a running total
The Positive Side of Medicine