The Positive Side of Medicine
According to the Guinness Book of Records, the world’s oldest yogi is Ms. Tao Porchon-Lynch and at 93 she is still active and teaching yoga. After decades of dedication, Ms. Porchon Lynch is considered a yoga master by many of her peers and followers, and even with hip replacement, she practices yoga and dance often in her apartment in New York City. Watch these videos to learn more about this inspiring woman:
“I love yoga, it brightens my day and makes everybody smile.”
~Ms. Porchon Lynch
Fuel Your Body, Pre and Post Workout Yes there are foods that will help your body through the workout, and help restore electrolytes when you
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Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.
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The Positive Side of Medicine