Carbs Are Killing You

Share This Post

Carbs Are Killing You

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.

More To Explore

Inspiration

Baby Steps

When making any type of lifestyle change I find it helpful to do an easier thing first, this boosts your self confidence while building up

Health and Food

Spicy Foods Fight Heart Disease

Spicy foods, such as those foods you may have tried in Indian, Mexican or Korean restaurants, infused with curry and different peppers, have been shown

Health and Food

Juicing vs. Blending

[Last Update: January 10th 2014] Juicing and blending have many differences, yet many similarities since they both provide equally important purposes on the path to

Scroll to Top