Carbs Are Killing You

Share This Post

Carbs Are Killing You

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.

More To Explore

Inspiration

The Abundance Mindset

Which one would you rather be? I have days that the scarcity concept overwhelms me, but I do make a conscious effort to spend the

mental health

10 Signs of Borderline Personality Disorder

10 Signs of Borderline Personality Disorder Borderline personality disorder (BPD) is a mental health disorder that generates significant emotional instability. This can lead to a

5 Ways You May Be More Vulnerable to Cavities
dental health

5 Ways You May Be More Vulnerable to Cavities

Brushing your teeth regularly, flossing and scheduling regular dental checkups are all excellent measures to help prevent cavities. But sometimes your diligence may not be

Inspiration

Stacey’s Moving Transformation Story

Stacey Morris decided to try the a YOGA fitness program when she saw it mentioned on Oprah. She joined a yoga community and introduced to

Chronic disease

More on Fibromyalgia

In the last article we covered most of the symptoms, today I want to talk about diagnosis. I had sudden onset of symptoms, I was

Scroll to Top