Carbs Are Killing You

Share This Post

Carbs Are Killing You

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.

More To Explore

inspirational poster

You have brains in your head…

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. ~Dr. Seuss    

Inspiration

How Do You Know When to Write?

A great writer once said, when asked by a fan how to write, “If you want to write, write.” I have always been a writer,

Alternative Medicine

Herbs for Meditation

Herbs for Meditation: If you are a fan of meditation, it may interest you to know that ayurvedic medicine has spotlighted a few that are

Scroll to Top