Carbs Are Killing You

Share This Post

Carbs Are Killing You

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.

More To Explore

8 Diabetes Warning Signs May Appear On Your Skin
diabetes

8 Diabetes Warning Signs May Appear On Your Skin

[nextpage title=”…”] In reference to the American Diabetes Association, diabetes can affect nearly every part of the body, including the skin. Surprisingly, skin problems are

health

Mental Health

I know we talk about mental health often, it is the most overlooked aspect of a person’s overall health. There is, unfortunately, some stigma attached

Scroll to Top