Stress Map

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Stress Map

We all know stress makes us sick, here is a great poster with how it changes your mind, your body, your emotions, and your behavior. In today’s stress filled world it is imperative we learn how to destress ourselves, how to be calm when the world goes crazy


 

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Who needs to limit salt?

Americans eat on average about 3,300 mg of sodium a day. It’s recommended to limit sodium consumption to less than 2,300 mg a day, and

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