Pilates vs Yoga

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Pilates vs Yoga

I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body, but now that I am looking at this poster I remember the calming effect of yoga when my kids were little and I think I will try to practice both… any thoughts?

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Be who you are

Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind. ~Dr. Seuss  

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