Pilates vs Yoga

Share This Post

Pilates vs Yoga

I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body, but now that I am looking at this poster I remember the calming effect of yoga when my kids were little and I think I will try to practice both… any thoughts?

More To Explore

all positive experiences

Ch-ch-ch-ch-changes….

There are days when life is hard, when your body hurts, when you just want to stay in bed; for those of us with a

Health and Food

World’s Easiest Gingerbread Men Cookie Recipe

Mmmmm … gingerbread, with molasses and spices like nutmeg, cloves, cinnamon and, of course, ginger,  come together to create that special taste so typical of

5 Red Flags of an Emotional Affair
Relationship

5 Red Flags of an Emotional Affair

When people think of infidelity, they often think of engaging with someone physically outside of a committed relationship. While physical cheating is common, it is

psychology

How Many Basic Emotions Are There?

How Many Basic Emotions Are There? Most of us have been taught the 6 basic emotions, but according to new research conducted by the University

Scroll to Top