Pilates vs Yoga

Share This Post

Pilates vs Yoga

I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body, but now that I am looking at this poster I remember the calming effect of yoga when my kids were little and I think I will try to practice both… any thoughts?

More To Explore

Inspiration

If she’s amazing she won’t be easy…

“If she’s amazing she won’t be easy. If she’s easy, she won’t be amazing. If she’s worth it, you won’t give up. If you give

Gastrointestinal Health

What Does it Mean When Your Poop Floats?

What Does it Mean When Your Poop Floats? More poop floats than what you might think. Thanks in part to an episode of the TV

brain

Serotonin and Depression Medications

Depression Medications – Serotonin plays a fundamental role as a neurotransmitter substance in behaviors such as aggression, core temperature, mood, sleep, physical desire, and appetite.

Scroll to Top