The Positive Side of Medicine
I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body, but now that I am looking at this poster I remember the calming effect of yoga when my kids were little and I think I will try to practice both… any thoughts?
Ever look at a 7 day meal plan and just get confused? The diet says you can substitute, but with what? Love this sheet of
When the world says give up, hope whispers…try it one more time.
10 Powerful Herbs for Hormonal Imbalances [nextpage title=”…”] Most men and women over the age of 35 suffer from hormonal imbalances. Stress, a sedentary lifestyle,
Be kind whenever possible; It’s always possible! ~Dalai Lama
4 rules for healthy drinking by Dr. Oz Edited By: Stephanie Dawson 1. Pour Wisely Doctors always advise drinking in moderation, if it all. Research
30 Day Arm Workout Are you up for a challenge? Take the 30 day arm challenge to build and tone muscle and increase strength in
The Positive Side of Medicine