The Positive Side of Medicine
I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body, but now that I am looking at this poster I remember the calming effect of yoga when my kids were little and I think I will try to practice both… any thoughts?
Perfect recipes for when you are craving something sweet during the day, and you will feel good just by eating it: Fruit and nut
The Benefits of Meditation Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate
“A smile is a curve that sets everything straight,” said American stand-up comedian Phyllis Diller. And it looks like she’s right. We know for a
If you like to get a boost of vitamins and minerals, try juicing. It helps you to receive a wide range of nutrients which you
So you took the first step and joined a gym, now what? That all depends on your personal fitness goals. Do you want to lose
Unusual Uses for Lemon Juice By now I am sure everyone has heard of the health benefits of lemon in your drinking water, but are
The Positive Side of Medicine