Food Combinations

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Food Combinations

This poster shows ways to combine food for better health. It’s a great way to get the maximum nutrition from your food. Also more delicious, think guacamole or breakfast of oatmeal and orange juice, a big bright platter of fruits, the possibilities are endless!

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Recipes

Jell-O Shot Cake

I have had so many requests for this recipe I will share. It takes a while, but it’s worth it! You need a bundt cake

Health and Food

The Top 24 Superfoods for Exceptional Health

1. Avocado This delicious creation is a great source of good fats, which helps to improve cholesterol levels, decrease risk of heart disease, and benefit

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