Food Combinations

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Food Combinations

This poster shows ways to combine food for better health. It’s a great way to get the maximum nutrition from your food. Also more delicious, think guacamole or breakfast of oatmeal and orange juice, a big bright platter of fruits, the possibilities are endless!

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Recipes

Cooking Whole Grains and Beans

Helpful information for those of us who can’t remember the differences from time to time, print it out and keep it handy! Cooking Beans Most

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