All the great stuff about walking in one wonderful poster! Walking is easy (for most of us) cheap, and you can do it anywhere. It is the easiest way to walk yourself to fitness. Even though I now walk with a cane, I so look forward to my daily walks!
health
The Centenarian Lifestyle
Did you know that there are more than 50,000 centenarians (people who are 100 years and older) living in the U.S. and the number is