All the great stuff about walking in one wonderful poster! Walking is easy (for most of us) cheap, and you can do it anywhere. It is the easiest way to walk yourself to fitness. Even though I now walk with a cane, I so look forward to my daily walks!
parenting
This is Why You are Tired: Mother-Hood is Equivalent to Working 2.5 Jobs
Being a mom is one of the toughest, but most rewarding jobs in the world. You don’t need to be a mother yourself to recognize