Running 101

Share This Post

Running 101

The science of running correctly in an easy to read poster. Running is great exercise, it’s cheap, and almost everyone can do it. It’s also easy to hurt yourself if you are not doing it correctly. Please check with your physician before starting any exercise program.

More To Explore

all positive experiences

Power of Positive

Every day when I wake up I first stretch out my legs in hopes that they will hold me, then before I get out of

health posters

laughing fights high blood pressure

According to a new study in Japan, laughing for just half an hour a week, can lower your blood pressure for 5-6 points. This is

autoimmune disease

What is Rheumatoid Arthritis?

First of all, Rheumatoid Arthritis, or RA, is chronic inflammation of the joints, characterized by redness, swelling, and pain. With rheumatoid arthritis the inflammation generally

Awesome in Web

Blood Orange Mimosa Jello Shots

These blood orange jello shots are easy to prepare and they are perfect adult desserts for parties. Watch how to make them in this video.

Scroll to Top