[Last Updated: January 2nd 2013]
Flax seed is so good for you, it has fiber, Omega 3’s, and a nice fresh nutty taste. I put ground flax in everything. Pancakes, homemade bread, pasta sauce, anything baked, casseroles, smoothies, etc. Here is a poster with pictures of what it should look like, I store mine sealed in the freezer to keep it fresh. Happy eating!!
Gastrointestinal Health
5 Common Habits That Cause Belly Bloat
5 Common Habits That Cause Belly Bloat [nextpage title=”…”] Experiencing bloating during the day makes clothing tight and uncomfortable and can produce a feeling of