The Positive Side of Medicine
[Last Updated: January 2nd 2013]
Flax seed is so good for you, it has fiber, Omega 3’s, and a nice fresh nutty taste. I put ground flax in everything. Pancakes, homemade bread, pasta sauce, anything baked, casseroles, smoothies, etc. Here is a poster with pictures of what it should look like, I store mine sealed in the freezer to keep it fresh. Happy eating!!
Be strong when you are weak, brave when you are scared, and humble when you are victorious.
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This is another great poster with food lists of alkaline and acidic foods. I am still researching this, but the science seems sound. I like
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The Positive Side of Medicine