The Positive Side of Medicine
[Last Updated: January 2nd 2013]
Flax seed is so good for you, it has fiber, Omega 3’s, and a nice fresh nutty taste. I put ground flax in everything. Pancakes, homemade bread, pasta sauce, anything baked, casseroles, smoothies, etc. Here is a poster with pictures of what it should look like, I store mine sealed in the freezer to keep it fresh. Happy eating!!
I have a strong belief in the power of nutrition, so when my Dr. first told me I have an autoimmune disease I started researching
THERE ARE PEOPLE WHO TAKE THE HEART OUT OF YOU, AND THERE ARE PEOPLE WHO PUT IT BACK.
[Last Updated: July 28th 2013] If you only go to the store on Tuesdays, and you are using an avocado on Thursday, how ripe should
The Drink That Increases Sleep Time Good sleep is important, so it sucks when you try to fall asleep and can’t because of insomnia. To
1. Quit Smoking Smoking leads to the accumulation of fatty tissue in blood vessels, most of which become bad cholesterol. This reduces the diameter of
How To Lose Stubborn Fat [nextpage title=”…”] While losing weight can be a difficult task in itself, there are some parts of the body that
The Positive Side of Medicine