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Fat Burning Cardio

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Fat Burning Cardio

Some exercises to get your heart pumping, burn fat, and tone your muscles. It looks like fun! Remember to stretch properly and dress appropriately, in clothes that move and not bind and shoes with support. Please consult your doctor before starting any exercise program.

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Chia Breakfast Pudding

Chia Breakfast Pudding Serves: 8 Ingredients: 1 cup raw cashews, soaked for 2 hours and rinsed 3 cups water 3 tablespoons Grade B maple syrup

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Save the Girls!

Breasts, tatas, breasts, whatever you like to call them, this is Breast Cancer Awareness Month, and we are sharing everything we know so that all

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