Fat Burning Cardio

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Fat Burning Cardio

Some exercises to get your heart pumping, burn fat, and tone your muscles. It looks like fun! Remember to stretch properly and dress appropriately, in clothes that move and not bind and shoes with support. Please consult your doctor before starting any exercise program.

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Be who you are and say what you feel

Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.    

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