Fat Burning Cardio

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Fat Burning Cardio

Some exercises to get your heart pumping, burn fat, and tone your muscles. It looks like fun! Remember to stretch properly and dress appropriately, in clothes that move and not bind and shoes with support. Please consult your doctor before starting any exercise program.

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Don’t let them scare you!

The first and greatest commandment is, Don’t let them scare you. ~Elmer Davis  

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