Oh New York, We Need to Green You Up!

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Oh New York, We Need to Green You Up!

Please watch this video, they are showing spheres that represent one ton of greenhouse gases. 75% of the gases come from buildings! We need to reduce the city’s carbon footprint some, and maybe call it the Big Green Apple?

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Pelvic Drop Exercise to Improve Hip Strength
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Pelvic Drop Exercise to Improve Hip Strength

Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt).

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