
What Happens to Your Heart When You Eat Spicy Foods
Spices may be presented in several forms which include fresh, pre-ground dried, or whole dried, and are all essential for the health of your heart.
The Positive Side of Medicine

Spices may be presented in several forms which include fresh, pre-ground dried, or whole dried, and are all essential for the health of your heart.

How To Grow Your Own Ginger There are many health benefits to ginger. In our world of processed and GMO foods, it’s hard to find

How much “baby fat” is OK? When does it cross over into unhealthy? This poster will give you some of the risks and facts in

anxiety |aNGˈzī-itē| noun ( pl. anxieties ) a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome:

To obtain personal growth and satisfaction with yourself and your body at any size we must first learn to stop labeling our food, “good food”

Defeating Insomnia! By: Dr. Michael L. Johnson When you are sleeping, your body is healing and your pineal gland is producing melatonin which is one
The Positive Side of Medicine