The Positive Side of Medicine
Food:
1- buy it with thought
2- cook it with care
3- use less wheat and meat
4- buy local foods
5- serve just enough
6- use what is left
don’t waste it!
And remember, food is not the enemy, self-hate is!
A new study published in Medicine & Science in Sports & Exercise by Brazilian researchers provide new insight about running in poluted-air environments: Polluted air is believed to
One Minute Meditation. I have been practicing Ayurvedic Breathing for a while now, and as I was researching new techniques I came across this video,
According to Alzheimer’s Disease International, as of 2010, there are an estimated 36 million people worldwide with dementia. Nearly two thirds of them live in
I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body,
How to Lose Weight With Avocado Amongst many important other things, insulin is the powerful hormone that removes excessive glucose from the blood. It signals
Embrace and love your body. It is the most amazing thing you will ever own.
The Positive Side of Medicine