The Positive Side of Medicine
Food:
1- buy it with thought
2- cook it with care
3- use less wheat and meat
4- buy local foods
5- serve just enough
6- use what is left
don’t waste it!
And remember, food is not the enemy, self-hate is!
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The first and greatest commandment is, Don’t let them scare you. ~Elmer Davis
Protein is the major components of a healthy diet, particularly if you are a vegetarian. It is difficult to get a daily quota from vegetarian
1. My capacity to handle stress When we are stuck in a bad situation, stress automatically builds up. So when we get out of a
The Positive Side of Medicine