The Positive Side of Medicine
Food:
1- buy it with thought
2- cook it with care
3- use less wheat and meat
4- buy local foods
5- serve just enough
6- use what is left
don’t waste it!
And remember, food is not the enemy, self-hate is!
17 Little Tips for Big Weight Loss Small Changes That Will Help You Lose Excess Fat Making small changes in your daily life can help
Don’t judge me until you know me, don’t underestimate me until you challenge me. and don’t talk about me until you talk to me!
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The Positive Side of Medicine