Food:
1- buy it with thought
2- cook it with care
3- use less wheat and meat
4- buy local foods
5- serve just enough
6- use what is left
don’t waste it!
And remember, food is not the enemy, self-hate is!
sleep
Idiopathic Hypersomnia: A Closer Look at an Overlooked Sleep Disorder
Are you one of those individuals who find themselves constantly battling extreme daytime tiredness and grappling with prolonged hours of sleep? If so, you might
Arman Zargaran
Dec 26, 2023
