Food:
1- buy it with thought
2- cook it with care
3- use less wheat and meat
4- buy local foods
5- serve just enough
6- use what is left
don’t waste it!
And remember, food is not the enemy, self-hate is!
aging
The Longevity Equation: Exercise, Lifestyle, and the Complex Factors Influencing Mortality
Longevity is a complex interplay of various factors, some modifiable and others innate. While exercise is often touted as a key contributor to a longer,
Arman Zargaran
Dec 17, 2023
