The Positive Side of Medicine
Food:
1- buy it with thought
2- cook it with care
3- use less wheat and meat
4- buy local foods
5- serve just enough
6- use what is left
don’t waste it!
And remember, food is not the enemy, self-hate is!
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned.
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Did you know that 40 million Americans suffer from chronic sleep disorders and another 20 to 30 million experience sleep problems intermittently? Getting a well
The Positive Side of Medicine