The Positive Side of Medicine
Food:
1- buy it with thought
2- cook it with care
3- use less wheat and meat
4- buy local foods
5- serve just enough
6- use what is left
don’t waste it!
And remember, food is not the enemy, self-hate is!
Imagine enjoying the cardiovascular benefits you achieve from a brisk morning walk or jog for an hour by simply ingesting a glass of turmeric juice,
How Men Really See Relationships With Curvy Women Curvy, or modestly overweight, women are having a moment in the modern media landscape. Sports Illustrated’s swimsuit
As some of you know, I decided to kick processed sugar out of my life for a week, we have a stormy relationship at best,
Diet includes: •Daily lean protein (8 oz) try fish and eggs, no red meat. • Eat more plant based foods (whole grains, veggies, fruits) which
We all carry these things inside that no one else can see. They hold us down like anchors, they drown us out at sea.
You don’t have to go to the other side of the world or order exotic food from the internet to have the benefits of antioxidants,
The Positive Side of Medicine