Eating Disorders

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Eating Disorders

Somehow we are failing to teach our children that they are beautiful just the way they are, and their beauty is not measured in a size. This poster on the facts about eating disorders saddens me, I remember my former stepdaughter, at age 6, refusing an ice cream cone on a hot day at the lake because she was scared she would get fat. We have to show by example what healthy eating is, and what healthy self-esteem is.

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The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate

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