7 Easy Natural Helps for Asthma

Share This Post

7 Easy Natural Helps for Asthma

These can help relieve the symptoms of asthma and decrease the number of asthma attacks. This is for general information purposes and is not intended to replace advice from your doctor.

1) Drink Water- even mild dehydration can elevate levels of histamine in the blood

2) Inhale Steam- just as a steam tent can open pores it can open tight airways, also try a hot shower

3) Hot tea or coffee- this delivers a 3 in 1, steam to open airways, liquid to dilute histamine, and caffeine is a bronchodilator

4) Relax- sit down, close your eyes, try to breathe deeply and slowly

5) Take asthma fighting supplements- Omega 3’s help to decrease inflammatory response, magnesium has been shown to be helpful in studies

6) Change your diet- Dairy products are common allergens, as are wheat and nuts, see an allergist or try an elimination diet

7) Eliminate environmental triggers- household allergens such as dust mites, mold, pet dander, cigarette smoke, etc. can trigger severe asthma attacks, keep it clean, sweep or vacuum regularly, consider getting rid of carpeting, use hypoallergenic bed, pillow, and furniture covers.

by Baylor Health Care System

More To Explore

Inspiration

Worry less, smile more

Worry less, smile more,accept criticism, take responsibility, listen and love, don’t hate, embrace change, feel good anyway

Allergies

The Mystery of Dong Quai

The Mystery of Dong Quai . Dong Quai also known as the “female ginseng” because of its tremendous benefits for both men and women, It is

Can Carrots Cause Allergies Symptoms and Diagnosis
Allergies

Can Carrots Cause Allergies?

You can be allergic to any kind of food. Although carrots are loaded with essential nutrients, but can carrots cause allergies? If you experience an

Scroll to Top