Portions…

Share This Post

Portions...

Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!

More To Explore

Inspiration

Baby Steps

When making any type of lifestyle change I find it helpful to do an easier thing first, this boosts your self confidence while building up

Relationship

7 Ways to Improve Your Relationship

7 Ways to Improve Your Relationship! In the many years that I’ve been doing counseling, I’ve discovered 7 choices that can improve and heal relationships.

health

Energy Drinks Linked to at Least 5 Deaths

Since 2004 five deaths have occurred that were linked to energy drinks according to government records. The FDA does not regulate these drinks as they

Scroll to Top