Portions…

Share This Post

Portions...

Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!

More To Explore

men's health

The Proper Way for Your Plate to Look

If you are planning on starting a balanced diet, which is one of the best decisions you can make, you should start on your daily

cancer

Colorectal Cancer: Risks & Prevention

Colorectal Cancer: Risks & Prevention Colorectal cancer (also known as bowel cancer) is either or a combination of colon cancer (which involves the large intestine

Health and Food

Sugar and calories per fountain drink

In this poster you can compare the sugar and calorie content of different sizes of soda. That’s a lot of sugar, isn’t it?? To read

Depression

Why Crying Makes You Feel Better

Have you ever heard crying cleanses the soul? The most cleansing, healing thing to do is let the tears loose, it slows your breathing and

Scroll to Top