Portions…

Share This Post

Portions...

Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!

More To Explore

health posters

Psychology of weight loss:

Psychology of weight loss: 1- Make it your choice 2- Be realistic 3- Tame the hunger in your head 4- Find some support    

happiness

45

Well, I am 45 today. It feels weird. My son, for 7 or 8 years, thought I was 32. It was only when he hit

Inspiration

Day 7, Sugar Challenge

This has been one interesting week. I always thought of myself as a label reader, but I have realized how often I look only at

Scroll to Top