Portions…

Share This Post

Portions...

Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!

More To Explore

Health and Food

Making Your Own Almond Milk

This is awesome! I can’t wait to do it! All milk, soy, almond, dairy, etc. has stabilizers and things you don’t really need. If you

dental health

The Rotten Truth About Fluoride

The Rotten Truth About Fluoride Fluoride has long been touted as a wonderful, necessary part of healthy water, it supposedly helps prevent tooth decay, builds

Recipes

5 Weight Loss Smoothies for Breakfast

[nextpage title=”…”] 5 Weight Loss Smoothies for Breakfast It’s not just about weight but a healthy lifestyle as well that you should take care of.

Health and Food

The Top 24 Superfoods for Exceptional Health

1. Avocado This delicious creation is a great source of good fats, which helps to improve cholesterol levels, decrease risk of heart disease, and benefit

Scroll to Top