Portions…

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Portions...

Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!

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About 1 in 3 adults in the United States has high blood pressure. The main cause of this condition is poor nutrition. Often high blood

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